Think of the Get Lean guide as your own PT. Amazing results, without having to fork out hundreds of dollars for sessions. A 6 month female weight training plan designed for gym use by strength and conditioning sports specialist trainer, Beau Bressington. The plan will take you from the beginning and teach you how to advance in your training. So if you are tired of not seeing results, going to the gym and needing an exercise plan to follow the Get Lean series is for you.
Select which body type you are to get the most out of your training. Specialised plans to get you burning fat, getting strong, toned, and seeing a difference in the mirror straight away. Get results, and keep them.