✓ Minimal cooking time for recipes (and they're all so easy to make)!
✓ Suitable for most diets, including vegan, coeliac and lactose intolerant.
✓ Four meals a day to keep you sustained throughout the week
✓ Adaptations included for those who train or who have a higher metabolic rate
✓ A great way to kickstart your new weight loss goals or shed bad eating habits