Fat Burning Circuit Workout

One of the first ways that I got into training on my own (outside personal training sessions with Beau) was by doing circuits. Beau wrote up a circuit for me to do and had a lot of workouts planned for specific needs, such as core strengthening, fat burning, upper body strength, and the list goes on. We eventually turned this into the 8 Week Challenge eBook. This is one of the workouts from the eBook.

Sometimes it's hard to work out by yourself, so follow along with this workout with me and we'll get through it together!