Recipe: Meal Prep Baked Brekky

Makes 2 Servings
Approximately (414 calories) 16g Protein / 28g Fat / 22g Carbs


  • 4 small potatoes
  • 1 tsp avocado oil
  • Cayenne pepper
  • 3 eggs
  • 300g steamed spinach
  • 1 avocado
  • 2tbsp tomato chutney (1 each)


1. Preheat oven to 210C (410F)
2. Dice up 4 potatoes (if making enough for two people)
3. Lightly cover potato with avocado oil and cayenne pepper and place on a baking tray
4. Cook for 15-20 mins, until cooked through
5. While the potatoes are cooking boil 3 eggs on your stovetop
6. After eggs have boiled allow them to cool
7. Place a steamer on top of the still hot water from the eggs and steam your baby spinach leaves
8. Once the eggs are cool remove the shells and cut the eggs up
9. Store eggs, potato and spinach in a container, serve with tomato chutney and avocado.