Get Healthy
Get Lean

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Eat Run Lift
Smart Training

You're unique, and your training plan should be too. At Eat Run Lift we realise that everyone has different goals and different lifestyles. Choose from our tailored eBook collection to find a plan to suit your needs, and browse our blog for tonnes of free training information and healthy recipes.

We have a range of plans for you to choose from, including Get Lean: a women's full 6 month gym guide (tailored to your body type), 8WTC: an at home training plan which can be done with or without equipment, and nutritional guides! So sit back, have a read and take a look around.

Beau & Rachel


  • Ditch the diet mentality and create a balanced lifestyle.
  • All workouts are designed to fit into your busy schedule.
  • Immediate download and compatible with all digital devices.
  • Transform your health, your body and your mindset.
  • Designed by sports specialist trainer Beau Bressington, who has a decade of experience in the health & fitness industry.

the Blog

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"A better looking health."