Your Way

It's time to get an Eat Run Lift Online Fitness Specialist!

You've been going to the gym for too long now, doing the same exercises, you don't even know if you're doing them correctly or getting results. The weights room looks a bit scary and you're not sure if you want to spend so much money on a personal trainer who is more interested in their own reflection than your squat technique.

The Eat Run Lift Fitness Specialists have heard it all before, and they are ready to help you achieve your goals from anywhere in the world! Having someone you can trust, talk to anywhere, any time via our online coaching app will help you see results and feel confident about going to the gym. No matter what your goals are, you are not alone, a trainer will always be with you.

Focusing on your fitness, nutrition, health and motivation, with the help of an Eat Run Lift Online Fitness Specialist you will be able to overcome any obstacle that has held you back for too long now. If you're a beginner, need to focus on your diet, need to rehabilitate an injury, or just need a kick up the butt, our tailored plans are for you!

Phone, tablet or computer, we will be here for you! With real time chat, full exercise catalogue and Eat Run Lift YouTube technique demos to perfect that squat and execute your training program.

So are you ready?

Click below to book in your online chat with one of our fitness specialists today!

Programs Designed


Work It Out

Take it to the streets, park or gym, we can design programs for anywhere you want to train. Tailored to your goals: want to work that booty? Want stronger arms, need to correct your posture, or even just be able to make it though the day without a nap? We are all about science-based training, focusing on technique, and programming the right routine for you. No matter what body type you are, our daily work out routines will get you the results.



With over 20,000 food items in the coaching app to choose from, we can help you track your eating and help you create food plans that suit your lifestyle to help you maintain a healthy metabolism. We believe in balanced diets, not fads. Vegan? Gluten free? Paleo? No worries, we can create your virtual fridge in your profile, to help you be healthier and more confident in your dietary choices.



Knowing there is someone there to give you advice and a push can help you overcome fears and doubt. Our video chats can be done in the gym, at home, or in the park to help refine technique, get advice about your health, chat about anything that may be affecting your results, and turn it around. Take advantage of our real time live chat function in the app and review each work out and rate them so we can stay on top of your training. you’ve got this!



Understanding how your body works and how you can overcome issues like emotional eating, injuries and even hormonal imbalances will boost your results and make you feel good again. Taking supplements may seem scary, but be assured everything our trainers recommend is natural and specified for your results. Do I need a protein powder? What exactly IS a pre-workout? We will help you with all of your questions. Alongside your nutrition, we like to incorporate ATP Science natural supplements to help you with your health and specific hormonal imbalance that hold you back from getting the body you want.


Training, Your Place,
Your Time