Not been able to get yourself motivated? Stuck in a plateau with your weight loss? Or need something to help kickstart your fitness regime? Then the 8 Week Transformation Challenge is for you. Receive our eBook right to your inbox to discover how you can transform your body through training and nutrition with our 8 Week circuit, HIIT and cardio training plan.

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Does not having a routine to follow bug you? Find it hard to stay motivated when you're not sure exactly what to do? Well you won't have to worry about that with the 8 Week Transformation. Each week has all your workouts planned so you never have to worry about what you'll be doing when. And to make it even better, each workout is designed to take 30 minutes or less, that's only 2% of your day!


Plans specifically designed to get you looking leaner and more toned. Kick your weight loss plateau or begin your fitness journey with the 8 Week Transformation. Includes a mixture of high intensity interval training, circuit training and cardio, we trialled our product on a group of 521 people and received some amazing results back. If it worked for them,
it will work for you!

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8 weeks of workouts to get your body fired up and looking fit. Can be used on it's own, or added in to your existing routine if you just want to take your workouts to the next level. Suitable for men or women of any age and includes images and instructions for every single exercise, we will make sure you know exactly what to do and how to do it. 


Travel a lot? Got young kids to tow around? Still too shy for the gym? No worries, we've got your back! The 8 Week Transformation is designed to fit your lifestyle. The 8WT eGuide includes workouts for you to do on your own, with a friend or with equipment (medicine ball, kettle bell, skipping rope) - all included in the one downloadable guide!

What are you waiting for?

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"I can actually feel AND SEE a difference. I am now more toned, fitter and stronger." - Melissa, Melbourne

"For someone who's struggled so long with my weight, this challenge and the success at the end was what I needed to get back on track to being the best I can physically be!" - Emma, Netherlands

"The Eat Run Lift 8WT challenge has motivated me to be the person I want to be. This challenge has inspired me to get back into fitness and push me to keep going." - Louise, Brisbane