Copyright © 2015 Eat Run Lift.
The eGuides available, blog posts, this website and its entire contents are protected under the Copyright Act of 1968 and all other applicable international, federal, state and local laws, with all rights reserved. No part of these eGuides, blog posts or other website content may be copied or changed in any format, sold or used in any way other than what is outlined within the eGuides under any circumstances without express permission from Eat Run Lift. Upon the download of an eGuide Eat Run Lift grants you a limited, revocable, non-exclusive, non-transferable access and personal, non-commercial use of the guides. You shall not redistribute, repackage, transmit, assign, sell, broadcast, publicly display, rent, share, lend, modify, extract, reveal, adapt, edit, sub-license and/or otherwise transfer or misuse the Content; use the Content for synchronisation, commercial promotional use, commercial sale, resale, reproduction and/or distribution; and/or infringe the rights of the Content’s copyright owners.