The health and fitness information in the Eat Run Lift eGuides is an educational resource and is in no way intended in any way as a substitute for medical advice. Please consult your doctor or healthcare professional before beginning an intensive exercise program or following diet guidelines that your body is unfamiliar with. This information should be used in conjunction with guidance and care from your physician especially if you are pregnant, breast feeding or taking medications. Do not attempt exercises while under the influence of alcohol or drugs. Always seek the advice of your physician or other qualified healthcare provider if you have any questions regarding a medical condition or any other matter relating to your health and wellbeing. Neither the author nor distributors of this eBook make any warranty of any kind in regard to the content of the information presented in these eGuides.