Receipe: Baked Tomato Cups

Anyone else a sucker for a good savoury breakfast with some nice toast and olive oil? I have made a video with this little number for you then!

Makes 1 serving
Carbs 23.7g / Fat 33.3g / Protein 28.9g / Calories 498.2
NOTE: This is calculated to include +1 slice of toast.


  • 2 tomatoes
  • 2 eggs
  • 1/2 handful chopped chilli
  • 1/2 handful lactose-free cheese (works with most dairy/lactose-free cheeses)
  • Black pepper
  • (Optional) Toast with olive oil for serving