ERL Recipes — EAT RUN LIFT

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More ERL12 recipes will be uploaded each week.

KEY

Recipes with a tab on the corner = exclusive ERL12 recipes
V = vegetarian
V+ = vegan
GF = gluten free
K = ketogenic
LC = low carb
DF = dairy free

Breakfasts

Blueberry Breakfast Crumble (V+) (GF)

Blueberry Breakfast Crumble (V+) (GF)

Chilli Chocolate Oats (V+) (GF)

Chilli Chocolate Oats (V+) (GF)

Banana Pancakes (V) (GF) (DF)

Banana Pancakes (V) (GF) (DF)

Baked Tomato Cups (V) (GF) (DF)

Baked Tomato Cups (V) (GF) (DF)

Express Blender Muffins (V) (GF) (DF)

Express Blender Muffins (V) (GF) (DF)

Chocolate & PB Oats (V+) (GF)

Chocolate & PB Oats (V+) (GF)

Sweet Apple, Date & Walnut Oats (V+) (GF)

Sweet Apple, Date & Walnut Oats (V+) (GF)

Basic Breakfast Bowl (V+) (GF)

Basic Breakfast Bowl (V+) (GF)

Berry, Coconut Oat Parfait (V+)

Berry, Coconut Oat Parfait (V+)

Banana Breakfast Muffins (V+) (GF)

Banana Breakfast Muffins (V+) (GF)

Breakfast Scramble (V) (GF) (DF) (LC)

Breakfast Scramble (V) (GF) (DF) (LC)

Breakfast Bites (V+)

Breakfast Bites (V+)

Apple Cinnamon Mug Cake (V) (GF) (DF)

Apple Cinnamon Mug Cake (V) (GF) (DF)

Baked Breakfast (GF) (DF)

Baked Breakfast (GF) (DF)

Breakfast Toastie (V) (DF) (DF)

Breakfast Toastie (V) (DF) (DF)

Protein Mug Cake (V) (GF)

Protein Mug Cake (V) (GF)

Keto Pancakes (K) (GF) (DF) (V)

Keto Pancakes (K) (GF) (DF) (V)

Keto Big Breakfast (K) (GF)

Keto Big Breakfast (K) (GF)

Blueberry Protein Pancakes (V)

Blueberry Protein Pancakes (V)

Mains

Beet & Marinated Mushroom Salad (V+) (DF) (LC) (DF)

Beet & Marinated Mushroom Salad (V+) (DF) (LC) (DF)

Sushi Bowls (GF) (DF)

Sushi Bowls (GF) (DF)

Strawberry Salad (V) (GF)

Strawberry Salad (V) (GF)

Coconut Chicken Curry (GF) (DF)

Coconut Chicken Curry (GF) (DF)

Tabbouleh Pita Pocket (V+)

Tabbouleh Pita Pocket (V+)

No Nonsense Chicken Noodles (GF) (DF)

No Nonsense Chicken Noodles (GF) (DF)

Pear & Beetroot Salad (V) (LC) (GF)

Pear & Beetroot Salad (V) (LC) (GF)

Easy Green Curry (V+) (GF)

Easy Green Curry (V+) (GF)

Mexibeans (V+) (GF)

Mexibeans (V+) (GF)

Not Pad Thai (GF) (DF)

Not Pad Thai (GF) (DF)

Light Pasta (V+) (GF) (LC)

Light Pasta (V+) (GF) (LC)

Chicken & Greens Soup (GF) (DF) (LC)

Chicken & Greens Soup (GF) (DF) (LC)

Avo & Bean GF Pasta Salad (V+) (GF)

Avo & Bean GF Pasta Salad (V+) (GF)

Gluten Free Mushroom Gnocchi (V+) (GF)

Gluten Free Mushroom Gnocchi (V+) (GF)

Prawn & Asparagus Zughetti (GF) (DF) (LC)

Prawn & Asparagus Zughetti (GF) (DF) (LC)

Spiced Quinoa & Lime (V+) (GF)

Spiced Quinoa & Lime (V+) (GF)

Low Carb Spaghetti & Meatballs (GF) (DF) (LC)

Low Carb Spaghetti & Meatballs (GF) (DF) (LC)

Chickpea Noodle Salad (V+) (GF)

Chickpea Noodle Salad (V+) (GF)

Prawn Salad (GF) (DF) (LC)

Prawn Salad (GF) (DF) (LC)

Garlic Butter Salmon (K) (GF) (DF)

Garlic Butter Salmon (K) (GF) (DF)

Chicken Cabbage Salad (GF) (DF) (LC)

Chicken Cabbage Salad (GF) (DF) (LC)

Power-Packed Green Curry (K) (GF) (DF)

Power-Packed Green Curry (K) (GF) (DF)

Easy Fat Pizza Base (V) (K) (GF)

Easy Fat Pizza Base (V) (K) (GF)

LCHF BBQ Chicken & Bacon Pizza (K) (GF)

LCHF BBQ Chicken & Bacon Pizza (K) (GF)

Eggplant Lentil Salad (V+) (GF)

Eggplant Lentil Salad (V+) (GF)

Gut Repair Soup (LC) (DF) (GF)

Gut Repair Soup (LC) (DF) (GF)

Mozzarella Salad (K) (LC) (GF) (DF) (V)

Mozzarella Salad (K) (LC) (GF) (DF) (V)

Chicken Pesto Gnocchi (GF)

Chicken Pesto Gnocchi (GF)

Chicken Stuffed Sweet Potato (GF)

Chicken Stuffed Sweet Potato (GF)

Beef Taco Bowl (GF) (DF) (LC) (K)

Beef Taco Bowl (GF) (DF) (LC) (K)

Lime & Coriander Barramundi (LC) (GF) (DF)

Lime & Coriander Barramundi (LC) (GF) (DF)

Pumpernickel Toast Stack (DF) (V)

Pumpernickel Toast Stack (DF) (V)

Garlic Chilli Prawns (LC) (K) (GF) (DF)

Garlic Chilli Prawns (LC) (K) (GF) (DF)

Sweet Snacks/Desserts

Skinny Chocolate Mousse (LC) (V+) (GF)

Skinny Chocolate Mousse (LC) (V+) (GF)

Choc + Vanilla Protein Bites (V) (GF) (DF)

Choc + Vanilla Protein Bites (V) (GF) (DF)

Salted Caramel & Pistachio Nana Icecream (V+) (GF)

Salted Caramel & Pistachio Nana Icecream (V+) (GF)

Double Chocolate Smoothie Bowl (V+) (GF)

Double Chocolate Smoothie Bowl (V+) (GF)

Vegan Raspberry Protein Muffins (V+) (GF)

Vegan Raspberry Protein Muffins (V+) (GF)

Chewy No-Bake Date Bar (V+) (GF)

Chewy No-Bake Date Bar (V+) (GF)

Cinnamon Bun Oats (V) (GF)

Cinnamon Bun Oats (V) (GF)

Raspberry + Banana Iceblocks (V+) (GF)

Raspberry + Banana Iceblocks (V+) (GF)

Banana Nut Icecream (V) (GF)

Banana Nut Icecream (V) (GF)

Choc Carmel Protein Slice (V) (GF)

Choc Carmel Protein Slice (V) (GF)

Crunchy and Sweet (Potato) Muffins (V) (GF) (DF)

Crunchy and Sweet (Potato) Muffins (V) (GF) (DF)

Banana Protein Bars (V) (GF) (DF)

Banana Protein Bars (V) (GF) (DF)

Twix Bites (V+) (GF)

Twix Bites (V+) (GF)

Vegan Cacao Carmel Pods (V+) (GF)

Vegan Cacao Carmel Pods (V+) (GF)

Strawberry Nut Cake (V+) (GF) (LC)

Strawberry Nut Cake (V+) (GF) (LC)

Chia Seed Snack (V+) (GF)

Chia Seed Snack (V+) (GF)

PB Bites (Almond Centre) (V+)

PB Bites (Almond Centre) (V+)

Macadamia Choc Squares (V+) (GF)

Macadamia Choc Squares (V+) (GF)

Almond Choc Slice (V+) (GF)

Almond Choc Slice (V+) (GF)

Choc Orange Mousse (V+) (GF) (LC)

Choc Orange Mousse (V+) (GF) (LC)

Reduced Carb Lemon Tart (LC) (V) (GF) (DF)

Reduced Carb Lemon Tart (LC) (V) (GF) (DF)

LCHF Strawberry Shortcakes (LC) (V) (GF)

LCHF Strawberry Shortcakes (LC) (V) (GF)

Burnt Pecan Keto Dessert (K) (V) (GF)

Burnt Pecan Keto Dessert (K) (V) (GF)

Coconut + Almond Fat Bombs (K) (V) (GF)

Coconut + Almond Fat Bombs (K) (V) (GF)

No Bake Macadamia Pecan Slice (K) (V+) (GF)

No Bake Macadamia Pecan Slice (K) (V+) (GF)

Muesli Crumble (V) (GF) (DF)

Muesli Crumble (V) (GF) (DF)

Sweet Ricotta Dip (V) (GF)

Sweet Ricotta Dip (V) (GF)

Strawberry Chia Jam (V+) (GF)

Strawberry Chia Jam (V+) (GF)

Choc Coconut Bark (K) (LC) (GF) (DF) (V) (V+)

Choc Coconut Bark (K) (LC) (GF) (DF) (V) (V+)

No Bake Keto Butter Cookies (K) (LC) (GF) (DF) (V)

No Bake Keto Butter Cookies (K) (LC) (GF) (DF) (V)

Choc Coconut Fat Bombs (K) (LC) (GF) (V)

Choc Coconut Fat Bombs (K) (LC) (GF) (V)

Apple, No Pie (GF)

Apple, No Pie (GF)

Double Choc High Protein Muffins (LC) (GF) (DF) (V)

Double Choc High Protein Muffins (LC) (GF) (DF) (V)

High Protein Cookies (V)

High Protein Cookies (V)

Savoury Snacks

Superfood Snack Salad (V+) (GF)

Superfood Snack Salad (V+) (GF)

Lime, Salmon & Avo Wraps (K) (GF) (DF)

Lime, Salmon & Avo Wraps (K) (GF) (DF)

Salmon & Dill Bites (K) (GF)

Salmon & Dill Bites (K) (GF)

Baked Broccoli (GF) (LC) (V)

Baked Broccoli (GF) (LC) (V)

Carrot Dip (V+) (GF)

Carrot Dip (V+) (GF)

Baked Chickpeas (V+) (GF)

Baked Chickpeas (V+) (GF)

Olive Dip (V+) (GF)

Olive Dip (V+) (GF)

Spiced Popcorn (V+) (GF)

Spiced Popcorn (V+) (GF)

Drinks

Pink Chia Breakfast Smoothie (V+) (GF) (DF)

Pink Chia Breakfast Smoothie (V+) (GF) (DF)

Peaches & Cream Smoothie (V) (GF)

Peaches & Cream Smoothie (V) (GF)

Healthier Hot Chocolate (V+) (GF)

Healthier Hot Chocolate (V+) (GF)

Keto Choc Protein Smoothie (K) (V) (GF) (DF)

Keto Choc Protein Smoothie (K) (V) (GF) (DF)

Peanut Butter Chocolate Milkshake (V) (V+) (GF) (DF)

Peanut Butter Chocolate Milkshake (V) (V+) (GF) (DF)

Strawberry Coconut Smoothie (V) (V+) (GF) (DF) (LC)

Strawberry Coconut Smoothie (V) (V+) (GF) (DF) (LC)