Looking to extend? If you’ve received this link from me it means I’d love to continue working with you!! I have two options available if you’d like to continue your training :)
training + nutrition + phone calls + MESSAGES
6 Week intensive extension
KEEP ACCESS TO THE TRAINING APP FOR 6 EXTRA WEEKS
PHONE OR SKYPE CALL EVERY 2 WEEKS TO FIND OUT THE BEST WAY TO LOCK DOWN THESE HABITS BEFORE WE FINISH UP
1 FULL MEAL PLAN AND 1 MEAL IDEAS SHEET OR THE OPTION TO DESIGN YOUR OWN MEAL PLANS FOR ME TO REVIEW ON A WEEKLY/FORTNIGHTLY BASIS
6 WEEKS OF TRAINING
If you feel like you need a short extension on my intensive 12 week program to nail down the habits before you go! You might be close, but not feel 100% comfortable yet, if that’s you, select this!
Two payments of $380AUD (~$275USD)
Payments made bi-weekly
KEEP ACCESS TO THE TRAINING APP INDEFINITELY
PHONE OR SKYPE CALL EVERY 4 WEEKS
CALORIE AND MACRONUTRIENT CALCULATION AND ADJUSTMENTS
NEW MEAL IDEAS SHEET EVERY 6 WEEKS
WEEKLY TRAINING PROGRAM
If you’ve felt the benefits of the program, have loved having accountability and me there to keep you on track as well as program the nutrition and training that works for you, select this option and we can work together for as long as you like to keep you on the right direction towards your goals!!
Weekly direct debit $77AUD (~$55USD)
Minimum of 8 weeks
MONTHLY REVIEWS + PHONE CALLS ONLY
1 PHONE/SKYPE CALL EVERY 4 WEEKS TO MONITOR YOUR PROGRESS
YOU SEND THROUGH MEAL DIARIES AND TRAINING PROGRESS DIARIES 3-5 DAYS PRIOR TO EACH CALL FOR ME TO REVIEW AND OFFER ADVICE
If you’re ready to go out on your own and would like a more hands-off approach that still gives you some accountability and direction, feel free to use this option!