Features FOR YOU
➲ ERL12 membership account to gain access to all the following features
➲ 12 weeks of tailored coaching programs to get you feeling fit, strong and looking your best over the course of ERL12
➲ 3 types of training to choose from: weight loss, tone up, or combination. With our tailored training programs you'll have your blueprint to reach your goals faster.
➲ No gym needed - so you can work out wherever, whenever.
➲ ERL12 recipe box with members only recipes. Includes the following diets: clean eating, ketogenic, low carb, vegan, vegetarian, gluten free, dairy free.
➲ *NEW* Meal plans for weight loss, tone up, or combination, to use in conjunction with your training program.
➲ Online contact with Eat Run Lift trainers, to answer any questions you might have.
➲ ERL12 community access so that you can connect with like-minded individuals.
➲ Q&As to answer YOUR questions during the program.
➲ Rachel Aust's Mindset Coaching Program which will have you blocking out the negative voices that have caused you to fail with your training or diet previously.
➲ ERL12 Recipe eBook upon completion so you can keep all the healthy recipes you've used during the program.
➲ Exercise tutorials so you understand how to complete your workouts with correct technique.
➲ Demonstration photos and videos for you to refer back to.
➲ Exclusive articles and modules only for ERL12 members, so you can better understand the science behind fitness. This will cover things like how to best recover from training, dealing with any pre-existing injuries, learning how to increase your fat burning, and figuring out what you should be eating when.