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Get Lean: Exercise

download endomorph plan
download mesomorph plan
download ectomorph plan

Tailored To
Your Body

Think of the Get Lean guide as your own PT. Amazing results, without having to fork out hundreds of dollars for sessions. A 6 month female weight training plan designed for gym use by strength and conditioning sports specialist trainer, Beau Bressington. The plan will take you from the beginning and teach you how to advance in your training. So if you are tired of not seeing results, going to the gym and needing an exercise plan to follow the Get Lean series is for you.

Select which body type you are to get the most out of your training. Specialised plans to get you burning fat, getting strong, toned, and seeing a difference in the mirror straight away. Get results, and keep them.


More Than Just Training

The 46 page Get Lean Guide also covers supplementation, progression techniques for your workouts, exercise explained for your body type, and a warm up/cool down. 


what's your body type?


Endomorphs usually have the appearance of being shorter or having shorter limbs and wider hips. This body type tends to hold on to a higher percentage of fat compared to the other two, and muscle mass can be developed quite quickly, many endomorphs find ease in weight training but great difficulty with cardio. Diet plays a large factor in the body composition of the endomorph. While the Get Lean endomorph plan is designed to enhance fat burning whilst also increasing strength, we do recommend having the Nutrition Guide on hand to help with meal planning.

Common term: Pear shaped


The mesomorph (in their prime condition) are usually hard-bodied, have the ability to maintain muscle mass, and keep a relatively low body fat percentage (though not as naturally low as an ectomorph). Typical features include broad shoulders, narrow waist and wide hips. Weight gain on a mesomorph tends to be evenly distributed, but the waist on females remains fairly narrow. The mesomorph Get Lean program combines the required amount of both conditioning and weight training to help the you achieve your peak condition. 

Common term: Hourglass


Imagine your typical runway model: long bones and limbs, narrow hips, and are often tall. The ectomorph usually finds it difficult to add fat and muscle, maintaining a relatively slim figure despite what they eat (we all seem to have at least one friend like this, who can eat whatever they want all day and still wake up the next morning with a flat stomach). A lack of training or healthy food can result in the ectomorph's figure appearing "skinny fat", or untoned. The Get Lean Ectomorph plan is designed to help build muscle tone without creating "bulk".

Common term: pencil frame / straight


Many people have traits that overlap between two body types. If you are stuck we have a quiz at the bottom of the page to help guide you towards which training plan will be the best fit with your body type and goals.

Your 6 Month
Gym Guide

download endomorph plan
download mesomorph plan
download ectomorph plan

Get Lean: Mesomorph
Left: 2013 Get Lean: Jan '16 - Jul '16

"Three years ago, the only part of Eat Run Lift I had down pat was Eat, and certainly not in a good way.  In April 2013, I tipped the scales at 101kg, and I was miserable.  

I had to make a change, and so I began the long process of educating myself in both exercise and nutrition. I managed to lose the first 30kg by employing a steady state cardio focused fitness regime, and overhauling my diet.  And then I got stuck.  

I wasn't losing much weight anymore, and even though I was a more acceptable clothing size, I really wasn't happy with how I looked either. I've been training using the Eat Run Lift mesomorph Get Lean Exercise Guide for a while now, and the results for me have been outstanding.  My body responds well to the training prescribed to me, and physically and mentally, I've never been stronger. I love that it's just so simple to follow a set plan, and stick to it.  I'm not left at a loss for what to do when I train, and that makes my time in the gym very economical. Nobody wants to spend hours in the gym doing exercises that don't even suit their body type.  Get in, get it done, get on with your life."


Get Lean: Ectomorph
Jan 16' - Jul '16

"Since I've incorporated the Get lean guide into my daily routine, not only have I been able to increase my upper body strength, being a hair stylist I needed this, but I have noticed a significant difference in my health and day to day fitness, not to mention those booty gains! The ectomorph training program is great for girls like myself who want to fill out their outfits, look great and feel comfortable."


Get Lean: Endomorph
Sep '15 - Jul '16

"In September 2015, at 40, I was suffering from exhaustion, depression and I had a severe case of bursitis in my hips. I was severely overweight. I had enough, I didn't like the way my excess weight was affecting my body and mind. However, I was apprehensive about going to a gym and of course the pain of doing any exercise. I didn't think it was possible that I could ever get fit and healthy again. The thought of sitting on the couch and eating cupcakes seemed much easier.

I happened to come across Rachel Aust, an inspiring and positive young lady. She introduced me to Beau Bressington. This day, September 29, 2015, my life changed. Beau helped me see that it was possible to make a difference in my life, having suffered many body ailments himself, I trusted his guidance and his Get Lean training program. He eased me into fitness and a specialised program for my body which included exercise for weight loss, endurance and strength, as well as some guidance with my diet and a light detox to get me started.

I have dropped 37 kilograms, I was a size 26 when I started and now I am a much healthier 16. If that wasn't enough, I can run. I haven't been able to run my whole adult life. Now I can't imagine a world without fitness. Thankyou Beau, thankyou Eat Run Lift for giving me a pain free, healthy life back."



✓ Perfect for enhancing your gym performance and results
✓ Learn how to train for your body type and make the most out of what you've got!
✓ Works well combined with 8WTC or the HIIT Guide (coming soon) for the prescribed cardio days
✓ Best results when used in conjunction with the Get Lean: Nutrition Guide
✓ Detailed 6 month female workout program which can be followed indefinitely with progression tips provided in the eBook
✓ In-depth supplement guide included
✓ Progression techniques and alternate training techniques provided


✓ You are not willing to learn how to perform various gym exercises (we provide some demonstrations)
✓ You have a pre-existing injury which prevents you from weight training
✓ You require a program for at-home use

Combine: My HIIT Guide

Combine your Get Lean training program with My HIIT Guide for more ways to work out. My HIIT Guide will give you 20 fat-melting HIIT and circuit workouts to incorporate into your new 6 month training plan. Plus, My HIIT Guide will teach you how to design your own workout, so you'll never get bored in the gym!


Body Type quiz

download endomorph plan
download mesomorph plan
download ectomorph plan

Still unsure of your body type? Email us :)

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