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Fallen off track again?

We'll give you the jump-start you need to get your health under control, feel fit and strong, and learn to love your body with the ERL12 training and Mindset Coaching program.

Current round closed. Next round begins September 3, 2018.

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+ You find that you can’t get motivated to exercise.

+ Everything else seems to take priority over training and your health.

+ You feel like you have no spare time.

+ You get stressed out easily.

+ You get discouraged when you don’t see instant results.

+ You doubt yourself before you even begin something new.

+ You find yourself saying you’ll “start again on Monday”.

+ You’re often tired and run-down.

+ You want to look and feel better, but don’t know how to begin.

+ When you do try something it only lasts for a few weeks before old habits creep back.

There has to be another way...

Do you wish you could figure out how to jump on track with your health, wellbeing and fitness and actually STAY on track? No more ‘starting again on Monday’, no more fad diets and juice detoxes. And no, this doesn’t mean you can never eat chocolate or chips again.

With ERL12 we’ll be helping you tackle exactly what’s stopped you in the past. My 12 week program doesn’t only cover training, but also nourishment, and Mindset Coaching, so you can take a holistic approach to your health. Uncover what’s really been holding you back in the past, and learn how to unlock your core motivation, so you can stay find a balanced lifestyle,
for good.



"I've become a happier and more balanced person"

"I was able to discover so much about my thought processes and how my mind was holding me back when it came to food and nutrition. Rachel's friendly voice, and logical approach to solving common problems, really stuck with me day to day. In fact, by committing to finishing the mindset program, and listening thoroughly to every podcast, even those I thought wouldn't apply to me, I've become a happier and more balanced person. I have always been proud of my ability to be self aware, but I had some blind spots that became very clear as I worked through the lessons guided by Rachel. Thank you for this, it's a gift I will always appreciate."

- Sasha


"The Mindset Coaching made a big difference"

"What I loved most about the program was the mindset coaching. So many times I have tried to achieve my goals without really thinking the whys, hows and what has stopped me in the past, and the mindset coaching made a big difference. I also really loved the Facebook community, and that Rachel and Hayleigh were always so present in there as well."

- Francisca

"It gave me great insight on how to overcome mental barriers."

"I immediately signed up for ERL12 when I heard about it on Rachel's YouTube channel. I loved her no nonsense approach to health and fitness and I was excited to get my hands on a step by step guide to getting there. I had no idea I was getting so much more!

The ERL program provided me with a very challenging physical program, and it gave me great insight on how to overcome mental barriers."

- Khadijah


"I felt confident knowing Rachel had my back with amazing recipes that fit my macros"

"This is my second round and I’m feeling so much stronger. 
Suffering from PCOS has made other programs in the past hard with their recipes etc but I felt confident knowing Rachel had my back with amazing recipes that fit my macros without aggravating my PCOS.
The workouts are fast and fun, I highly recommend it!"

- Georgina


"It's helped me have a positive attitude with food, and health"

"It's helped me have a positive attitude with food, and health, as I've never had a healthy relationship with fitness. I enjoy working out, my energy is up, and it's helped massively with my depression, and a way of me maintaining my mood."

- Abiy


"Simply perfect online workout + health platform"

"THANK YOU for creating such an inspiring, simply perfect online workout + health platform! I am a full time student, and work part time so getting back into shape has been pretty difficult until you came along!!"

- Sarah


"All I wanted was to lose weight but I left with something so much more"

"I started with the mindset that all I wanted was to lose weight but left with something so much more - a shift in focus to actually enjoying what I was getting out of exercising every week. The Facebook community helped so much."

- Darcy

Your Road Map To Health & Happiness

Through ERL12's tailored training and mindset coaching you'll be able to increase your fitness whilst breaking free from negative beliefs and thought patterns around food.
Fire up your metabolism, reduce your cravings, and work through emotional issues that can lead to weight gain.
Rediscover (or discover) a love for training your body, and establish healthy habits for life.

+ No gym needed
+ Easy healthy recipes
+ Meal plans sorted by your goals  *NEW*
+ Rachel Aust's Mindset Coaching Program
+ ERL12 only runs twice per year, don't miss out!

Week 1 Begins In:

To learn more and be notified of our next enrolment period, please enter your name and email below.

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Flexible Programming

You choose the program, you set your goals, we help you get you the results. At Eat Run Lift we understand that you're different to everyone else, and you have your own unique goals for your health and fitness, so when you take part in the ERL12 program you can choose which program to follow: weight loss, tone up, or a combination of the two so that your plan is tailored to get you to your goal faster.

Mindset Coaching

Each week you will receive mindset articles and worksheets to help you deeper explore the thought patterns that have gotten you stuck in a rut. Rachel Aust's Mindset Coaching Program will cover binge eating, diet sabotage, motivation, and how to stay on track. If your head isn't in the right place you will not succeed, so we've integrated our mindset coaching to help your new healthy habits flourish.

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Now includes meal plan templates to follow over the 12 weeks!

  • Meal plan guidelines designed to pair with your training program: weight loss, tone up, or combination
  • No more feeling lost about what to eat when!
  • Simple recipes that are quick to prepare during your busy day.

 When I started my fitness journey...

...I felt like I was guessing every move I made. Before I had a few years experience under my belt, and studied Nutritional Medicine and Fitness I was relying on the advice of others around me, spending way too long on the internet reading articles that conflicted each other, and could only find healthy recipes that had me hunting down a whole host of peculiar ingredients from health food shops (plus, they'd never turn out quite right).

It was simple to decide I wanted to get started with training and eating well, but that initial burst of motivation doesn't last forever. It can be too easy to fall off track when you're regularly going for drinks with friends, or indulging in treats a little more often than you know you should be just because you're feeling a bit stressed. Once I learnt how to shift my mindset to give myself a balanced lifestyle which I enjoyed, I was able to power through any issue my PCOS and insulin resistance threw at me with ease, and always find time to train, regardless of how busy my schedule became.

I've put together my brand new Mindset Coaching Program and merged it with ERL12. Not only will you get 12 weeks of tailored exercise programs, delicious recipes that don't turn out like failed science experiments, demonstrations, and online contact with my team of Eat Run Lift PTs, but now you'll also learn how to say bye to those negative voices in your head that get in the way of your progress. So you can really achieve the results you want and can keep this lifestyle without falling off track. Join today to be part of the April round, my team and I can't wait to have you on board!

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Adopting a healthy way of living and finding balance in your life can be made easy. Follow the 3 steps below and you'll be smashing your health goals in no time.

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Step 1

To skyrocket you to success with your health and fitness we've created two membership options, simply choose between which one suits you best to reserve your space in ERL12.

- Split payments (4 instalments over 4 weeks); or
- Upfront (discounted)

After you've selected your membership you will be sent an email to confirm your account and gain immediate access.


Step 2

Prior to starting ERL12 we have our Pre-Challenge Coaching waiting for you. Get your new healthy living journey off to the best start possible with our comprehensive approach to goal setting and preparation. Using our Pre-Challenge walkthroughs and coaching you'll be able to set yourself up for success over the next 12 weeks. You will gain access to the pre-challenge membership as soon as your member account is set up.


Step 3

Time to get to work! We lay out a weekly game plan for you to follow, including weekly tasks, exclusive articles to read or listen to, and your training program.

You choose the training program which suits your goals!
- Weight loss;
- Tone up; or
- Combination
We've created these programs with your busy lifestyle in mind, so you'll be able to fit them into your day easily!


Guarantee Your Place
Week 1 Begins in:

To be notified of our next enrolment period, please enter your name and email below.


Features FOR YOU

ERL12 membership account to gain access to all the following features
12 weeks of tailored coaching programs to get you feeling fit, strong and looking your best over the course of ERL12
3 types of training to choose from: weight loss, tone up, or combination. With our tailored training programs you'll have your blueprint to reach your goals faster.
No gym needed - so you can work out wherever, whenever.
ERL12 recipe box with members only recipes. Includes the following diets: clean eating, ketogenic, low carb, vegan, vegetarian, gluten free, dairy free.
*NEW* Meal plans for weight loss, tone up, or combination, to use in conjunction with your training program.
Online contact with Eat Run Lift trainers, to answer any questions you might have.
ERL12 community access so that you can connect with like-minded individuals.
Q&As to answer YOUR questions during the program.
Rachel Aust's Mindset Coaching Program which will have you blocking out the negative voices that have caused you to fail with your training or diet previously. 
ERL12 Recipe eBook upon completion so you can keep all the healthy recipes you've used during the program.
Exercise tutorials so you understand how to complete your workouts with correct technique.
Demonstration photos and videos for you to refer back to.
Exclusive articles and modules only for ERL12 members, so you can better understand the science behind fitness. This will cover things like how to best recover from training, dealing with any pre-existing injuries, learning how to increase your fat burning, and figuring out what you should be eating when.

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Nurturing Recipes

Eating healthy doesn't have to be difficult, boring, or time-consuming, no more opening those food delivery apps when you have these meals to choose from! Rachel has been cooking away in her kitchen to develop a whole host of exclusive ERL12 recipes you can use to keep your nutrition in check, regardless of your diet. The ERL12 Recipe box contains meal ideas that will suit a vegetarian diet, vegan, ketogenic, low carb, regular clean eating, gluten free, dairy free, and even anti-inflammatory. 

Real Results

We don't want to help you just build a 'bikini body', but we want you to be the best version of yourself you can possibly be all year round, physically, mentally and emotionally. Eat Run Lift believe that your fitness journey shouldn't be just about your results, but what it takes to get there and your personal development along the way. We will get you training, pushing yourself physically, growing mentally and becoming an inspiration to yourself and those around you.

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Not sure if our ERL12 program is the best fit? Read on and see if you agree with these statements

You want to figure out how to get AND STAY on track with your health and fitness.

You want to sleep better, and have more energy during the day.

You want to find balance in your lifestyle.

You want to learn how to feel confident in your own skin.

You want to see physical results and feel stronger.

You want to have a guided program that tailors to your goals.

You want to learn how to overcome your mental barriers.

If these are things you'd like register today to gain immediate access to the members zone and let's get started!


What People Are Saying

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Join Today
Learn Health For Life

To be notified of our next enrolment period, please enter your name and email below.