Long-term
Results

✓ Perfect for enhancing your gym performance and results
✓ Learn how to train for your body type and make the most out of what you've got!
✓ Works well combined with 8WTC or the HIIT Guide (coming soon) for the prescribed cardio days
✓ Best results when used in conjunction with the Get Lean: Nutrition Guide
✓ Detailed 6 month female workout program which can be followed indefinitely with progression tips provided in the eBook
✓ In-depth supplement guide included
✓ Progression techniques and alternate training techniques provided

 

THIS GUIDE IS NOT SUITABLE FOR YOU IF
✓ You are not willing to learn how to perform various gym exercises (we provide some demonstrations)
✓ You have a pre-existing injury which prevents you from weight training
✓ You require a program for at-home use