Keto Big Breakfast (K) (GF)

ERL12-keto breakfast.jpg

Serves 1

Carbs 4g / Fat 102g / Protein 28g / 995 cals
(Please reduce some serving size if you need to eat less in a day)



  • 1 egg
  • 2 pieces of bacon (optional, there are healthier fats in the rest of the meal)
  • Butter (or ghee)
  • Baby spinach leaves & kale (full 'meal prep' size container worth)
  • Smoked salmon (approx 45g - half a packet)
  • 1/2 avocado
  • Lemon pepper


  1. Begin by placing butter or ghee in a fry pan and allowing it to heat up
  2. Add bacon and start cooking
  3. Boil water in a saucepan and poach an egg
  4. Slice an avocado in half and add lemon pepper
  5. Also take a separate glass container and microwave a large amount of kale and baby spinach leaves with 1 tsp of butter and a small amount of water (just a dash)
  6. Serve with smoked salmon