Keto Pancakes (K) (GF) (DF) (V)

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Makes 5 pancakes

(per 1 plain pancake) 9.5g Carbs / 7.2g Protein / 10g Fat / cals

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Ingredients

  • Butter (for pan)
  • 1/2 tsp Vanilla bean paste (sugar free)
  • 1/4 tsp cinnamon
  • 1 scoop stevia
  • 1/2 tsp baking powder
  • 3 eggs
  • 1/2 cup coconut flour
  • 1/3 almond milk

Method

  1. In a bowl combine eggs, baking powder, stevia, cinnamon, and vanilla bean paste
  2. Add in almond milk, stir
  3. Add in coconut flour and stir until desired consistency is reached
  4. Add butter to pan on a low heat
  5. Cook pancakes, and
  6. IMPORTANT FOR KETO serve with butter, or thickened cream to increase fats.

Keto Big Breakfast (K) (GF)

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Serves 1

Carbs 4g / Fat 102g / Protein 28g / 995 cals
(Please reduce some serving size if you need to eat less in a day)

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Ingredients

  • 1 egg
  • 2 pieces of bacon (optional, there are healthier fats in the rest of the meal)
  • Butter (or ghee)
  • Baby spinach leaves & kale (full 'meal prep' size container worth)
  • Smoked salmon (approx 45g - half a packet)
  • 1/2 avocado
  • Lemon pepper

Method

  1. Begin by placing butter or ghee in a fry pan and allowing it to heat up
  2. Add bacon and start cooking
  3. Boil water in a saucepan and poach an egg
  4. Slice an avocado in half and add lemon pepper
  5. Also take a separate glass container and microwave a large amount of kale and baby spinach leaves with 1 tsp of butter and a small amount of water (just a dash)
  6. Serve with smoked salmon

Pear & Beetroot Salad (V) (LC) (GF)

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Ingredients

  • 2 Taylor's Gold Pears (aim for the golden/brown pear species that have a soft skin)
  • 2 beetroot
  • 50g (2oz) of feta
  • Small handful of walnuts
  • Rocket and/or spinach
  • 1 tsp coconut oil

Method

  1. Bake or boil beetroot, allow to cool, and then remove skin and slice up
  2. Place coconut oil and pears into pan
  3. Check back on pairs very often as they will cook quickly
  4. Remove pears from pan when the edges are golden brown
  5. Combine all ingredients into a salad