demonstrations
360 Plank
Alternating Toe Touches
Ankle Touches
Arm Circles
Bear Crawls
Bench Dips
Bent Over Row
Bicep Curl
BJJ Bridge
Burpees
Calf Raises
Crawls
Crunches
Cycle Crunches
Diamond (Triangle) Pushups
Donkey Kicks
Fire Hydrants
Floor Dips
Flutter Kicks
Frog Hops
Glute Bridge
Inchworms
Jump Squat
Jumping Jacks
Kettle Bell Deadlift
Kettle Bell Curls
Lat/Front Raise
Lay Down Push Ups
Leg Raises
Lunges
Lunge Pulse
Mountain Climbers
Pike Push Ups
Planks
Plank Hip Dips
Plank Ups
Plank Windmill
Push Ups
Quick Feet
Reverse Crunches
Reverse Plank
Roll Ups
Russian Twists
Scissor Kicks
Shadow Boxing
Shoulder Taps
Side Bends
Side Hops
Side Lunge
Side Plank
Side Shuffles
Single Leg Glute Raise
Single Leg Squat
Sit Ups
Squats
Squat Pulse
Standing Straight Arm Twist
Step Ups
Step Up Kicks
Superman Plank
Sumo Kettle Bell Deadlift
Sumo Pulse
Sumo Squats
Surrenders
Toe Points
Toe Touch Squats
Towel Pulls
Tricep Extension
Tricep Kickback
Upright Rows
V-Sit Ups