demonstrations

360 Plank

Alternating Toe Touches

Ankle Touches

Arm Circles

Bear Crawls

Bench Dips

Bent Over Row

Bicep Curl

BJJ Bridge

Burpees

Calf Raises

Crawls

Crunches

Cycle Crunches

Diamond (Triangle) Pushups

Donkey Kicks

Fire Hydrants

Floor Dips

Flutter Kicks

Frog Hops

Glute Bridge

Inchworms

Jump Squat

Jumping Jacks

Kettle Bell Deadlift

Kettle Bell Curls

Lat/Front Raise

Lay Down Push Ups

Leg Raises

Lunges

Lunge Pulse

Mountain Climbers

Pike Push Ups

Planks

Plank Hip Dips

Plank Ups

Plank Windmill

Push Ups

Quick Feet

Reverse Crunches

Reverse Plank

Roll Ups

Russian Twists

Scissor Kicks

Shadow Boxing

Shoulder Taps

Side Bends

Side Hops

Side Lunge

Side Plank

Side Shuffles

Single Leg Glute Raise

Single Leg Squat

Sit Ups

Squats

Squat Pulse

Standing Straight Arm Twist

Step Ups

Step Up Kicks

Superman Plank

Sumo Kettle Bell Deadlift

Sumo Pulse

Sumo Squats

Surrenders

Toe Points

Toe Touch Squats

Towel Pulls

Tricep Extension

Tricep Kickback

Upright Rows

V-Sit Ups