MINDSET COACHING

 

Become unstoppable with Rachel Aust's 12 week mindset coaching program, designed to be done a week at a time, this program will cover self-sabotage, emotional eating, and look at your behaviours around health and fitness. Discuss your answers with your coach during your Skype or phone calls.

Please complete the program in order.

Week 1-12 podcasts will be uploaded soon, feel free to start on your Prep Work and Week 0! :)

 
 
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PREP WORK

The prep work program is designed to launch you into Mindset Coaching. Prep work will assess where you are at currently before we move you forward.

 
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WEEK 0

First we want to set some goals! Make sure you've finished the Prep Work booklet before you start this.

 
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WEEK 1

In week 1 we'll be looking at eliminating fear. Fear is something which can hold you back from actually achieving your goals, so let's assess it.

 
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WEEK 2

An important part of moving forward is visualising where you want to be. 

 
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week 3

Emotional eating is a challenge which cannot be address with diet alone, sound groundwork needs to be laid to break hold habits, and establish new ones.

 
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WEEK 4

This week we will address motivation myth, and how your motivation should only be used as a spark to light the fire, but it's not the fuel that keeps it burning.

 
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CHECK IN

Use this sheet to check up on how you're going.

 
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WEEK 5

To ensure you're moving in the right direction we will address your growth mindset, and how to stay focused on your program.

 
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WEEK 6

Stress can cause abnormal eating patterns, abnormal sleep, and difficulty losing or gaining weight. It's time to tackle the stress in your life.

 
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WEEK 7

Frustration, anger, and guilt are all emotions which (when held onto) can keep you back from reaching your goals. This week we will be learning how to let go of them in a healthy way.

 
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WEEK 8

If you suffer badly with food cravings, try this unconventional technique.

 
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CHECK IN

Use this sheet to check up on how you're going.

 
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WEEK 9

The biology of your belief is what sets up your framework for your mindset.

 
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WEEK 10

Because we are nearing the end of your program I want to give you the full guide on how to set up a habit. Throughout your program we would have used habit trackers and diaries, but this will enable you to do it without being watched over.

 
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WEEK 11

Loving your body is important, let's talk about self-love, and getting rid of the negative self-talk.

 
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WEEK 12

And finally, because your program is wrapping up, let's look at intuitive eating and how it effects your overall diet.

 
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CHECK IN

Use this sheet to check up on how you're going.