Here are some workouts you can try out after you’ve finished your Premium Coaching program!
currently working on the PDFs for these :D
they will be up soon!
Use one of these tests every 4-6 weeks to test your cardiovascular fitness levels
AT HOME - NO EQUIPMENT
Bodyweight training at home.
AT HOME - BARBELLS AND DUMBBELLS ONLY
Training with only a barbell and some dumbbells for resistance. These workouts can be done from home if you have the equipment, or at a gym.
GYM - INTERMEDIATE
GYM - ADVANCED
A collection of core workouts.