TRAINING PLANS

Here are some workouts you can try out after you’ve finished your Premium Coaching program!

currently working on the PDFs for these :D
they will be up soon!

FITNESS TESTS

Use one of these tests every 4-6 weeks to test your cardiovascular fitness levels

AT HOME - NO EQUIPMENT

Bodyweight training at home.

AT HOME - BARBELLS AND DUMBBELLS ONLY

Training with only a barbell and some dumbbells for resistance. These workouts can be done from home if you have the equipment, or at a gym.

GYM - INTERMEDIATE

Gym-only training.

GYM - ADVANCED

Gym-only training.

Core Training

A collection of core workouts.