"I am a person who loves to exercise and eat healthy, but after a busy start to the year I was really eager to give my body that 'health kick' it much deserved. I must admit I was initially a little sceptical of the 7-day detox because I absolutely love food. I was also concerned that with my long work hours, and by wanting to continue to exercise, that I wouldn't have enough food to sustain me throughout the day. After completing the detox I realised that I couldn't have been more wrong.

All of the food was delicious and so easy to prepare! It was great being able to go to work knowing I had a days worth of healthy food options ready to go. The first two days I did feel a drop in my energy levels. I really didn't want my training to suffer so I followed the advice in the e-book and increased my portion sizes slightly. The rest of the week was a breeze! I lost a total of 5kg in one week, my skin cleared up, my sleeping pattern was back on track, and it gave me the motivation to continue these habits in the weeks following. I would happily do the Eat Run Lift detox again, and I would highly recommend it to anyone wanting to see some incredible results."



"I'm a yo-yo dieter for as long as I can remember, but last year I reached a weight I was uncomfortable with and with my wedding coming up I knew I needed a change. I'm less than 4 months away from my big day and my dress is a size or so too small still, when the zipper didn't go up it was a slap in my face. 

I've also been a person who has a lot of problems with bloating, to the point I'd never have my pants done up as they would cut into me. I saw the 7 day detox as a test to see how well I could stick to something food related, and well, I was amazed this morning, I started at 74.2kg and I am now 70.3kg, my pants are done up and there is room haha.

I haven't been as bloated as well and when I eat healthy I always get killer headaches at the start, so I stacked up on pills expecting the worst and have not used any as I have had 0 headaches. I'm excited to start the next chapter on the 8 week challenge to reach my goal to feel great in my wedding dress and have a healthier me for my future."



"I lost a total of 4.1kgs and I absolutely can't believe it. I am so proud of myself, I am the binge and emotional eater. I would just like to say thank you so much, I couldn't have done it without you! I feel energised and ready to take on this 8 week challenge."