Ele

I started coaching with Rachel after 3 years of gradually gaining 10kg per year (total 30kg), and being stuck in a chronically unhealthy mindset with a bonus of PCOS. 

I knew Rachel had experience in this area and was impressed by her own transformation which I followed on YouTube. I was seeking a coach who was highly knowledgeable in nutrition, exercise, and mindset, honest, thorough, and who I felt genuinely cared - which is exactly what I found in Rachel! 

Not only is she a wonderful coach but the course and information she delivers far exceeded my (high) expectations and was structured in a manner which made it easy for me to implement. Before I was even halfway through my habits had shifted, and by the last month of our coaching period I was completely self sufficient. Not only that but I lost close to 10kg in 12 weeks and am the lightest I have been in over 2 years.

Rachel has armed me with more than enough information to continue my journey on my own, however I still plan to repeat her course periodically for different goals. Highly recommend to anyone, especially those struggling with the mental side of managing their health and fitness. Thanks so much Rachel!