This is a premium, high touch 1:1 online coaching service like no other.
We support changing your food habits with specifically tailored nutritional programming for your individual body, energy and nutrient requirements. Please know we don’t do cookie cut meal plans at Eat Run Lift and strongly believe that food should be simple, delicious, and easy to prepare because you’re busy.
You will have a custom designed weekly training & movement protocol assigned to you via our app. This protocol will be tailored to both the demands of your lifestyle and desired goals.
You will be directly coached, mentored and supported by me with a direct line of communication in between our 1:1 calls.
At Eat Run Lift we understand the importance of breaking life long habits, undoing old patterns, you’ve been stuck in and implanting empowered beliefs to reap the benefits of a whole mind-body transformation. You get access to our 24 week program designed to break the chains of self-sabotaging bewhaviour, emotional eating, and much more.
Receive access to our exclusive client only portal. Inside you will find advanced resources, lessons and education videos to support your lifestyle and personal transformation with us.
If you're not exactly on track with your fitness journey, believe me, you aren't alone.
It's too easy to let self-sabotaging thoughts, bad habits, and confusion about what to do take control.Here are a few signs that you're not where you'd like to be in your fitness journey:
✔ You feel like no matter how hard you try, you're not seeing results
✔ When you do try something it only lasts for a few weeks before old habits creep back
✔ You're afraid the changes might change who you are (and people might not like that)
✔ You feel like there's an invisible force stopping you from where you really want to be
✔ Everything else seems to take priority over your training and health
✔ You get discouraged when you don’t see instant results
✔ You doubt yourself before you even begin something new
✔ You find yourself saying you’ll “start again on Monday”
✔ You’re stuck in a cycle of undereating then overeating that you just can’t seem to shake.
...I felt like I was guessing every move I made. Before I had a few years experience under my belt, and studied Nutritional Medicine and Fitness I was relying on the advice of others around me, spending way too long on the internet reading articles that conflicted each other, and could only find healthy recipes that had me hunting down a whole host of peculiar ingredients from health food shops (plus, they'd never turn out quite right).
It was simple to decide I wanted to get started with training and eating well, but that initial burst of motivation doesn't last forever. It can be too easy to fall off track when you're regularly going for drinks with friends, or indulging in treats a little more often than you know you should be just because you're feeling a bit stressed. Once I learnt how to shift my mindset to give myself a balanced lifestyle which I enjoyed, I was able to power through any issue my PCOS and insulin resistance threw at me with ease, and always find time to train, regardless of how busy my schedule became.
In my 1-on-1 coaching I'll be tailoring your exercise and nutrition to suit your lifestyle and goals.. Plus you'll get to download my Mindset Coaching Program to get you feeling like the master of your own mind, and learning how to shift your thoughts from sabotage to success.You can really achieve the results you want and can keep this lifestyle without falling off track. I can't wait to have you on board!
Rachel
The pictures speak for themselves. I became less bloated and my body used the energy I was getting from food to fuel my workouts. I started building muscle and losing inches in my waist and hips- places I hadn't seen any change with years of exercise.
Most importantly, I learned what foods served me and my body best. Everything just fell into place- I started feeling energetic, content with my body and excited about what it could do again.
She has offered me so much knowledge and support with her easy meal plans and straight forward training but her amazing mindset coaching and phone calls have seen me realise the importance of looking after myself and working towards my goals. I have lost almost 10kg since starting with her and have grown so much as a person.
Rachel's program surprised me.
I didn't realise how much it would help me to train my mindset, to change it, and to create better habits in my life.
I was forced to observe my lifestyle.
What I was doing vs what I actually wanted and envisioned.
Not only did I learn about nutrition and gym workouts, but the Mindset Program gave me the structure & discipline to understand my own life.
The answer to all of your questions about Rachel’s 1:1 coaching is yes.
Does it work? Yes.
Is it realistic? Yes.
Is the food good? Yes.
Is the training sustainable? Yes.
And the biggest question for me;
Is it actually personalised and not a generic print out anyone could get with a simple google? Hell yes!
Read through the following list and see if you agree with these statements:
Old Breanna would binge eat, sleep 9-11 hours Fri/Sat, then "nap" for 3 hours Sat/Sun for 3 hours. Even on vacations. But thanks to Rachel's premium coaching, Better Breanna now had healthier habits, more knowledge, and higher energy levels….
I appreciate losing 7 kg, 8cm from my waist, and 7.5cm from my chest. I appreciate increasing my weight sets: squatting 165lb, benching 115lb, and deadlifting 225lb. These small changes made it sustainable.
I lost more than 12kg.
My goal isn't just to lose weight, but develop healthy habits and have a strong foundation. I'm really happy that Rachel helps me a lot with meal planning, she reintroduced a proper diet, not just boring meals haha.
I didn’t know that this was going to be the biggest game changer for me. Rachel has not only helped me squat 110lbs, lose 7 pounds, and 6 inches off of my waist.
She has helped me gain lean muscle, tone/ define my body, and instil healthy habits that I feel confident I can continue. I can’t believe the changes in my body. I’ve been able to take up kickboxing, cycling, HITT classes, and yoga. Things I always thought were out my reach due to injuries and how unfit I was. I am so grateful that I found Rachel’s program when I did. I couldn’t have gotten through my dark times without it. I’ve come out a stronger more balanced person because of her.
The frequent coaching calls with Rachel always left me refreshed and ready to keep leaping forward! We worked through a lot of insecurities, doubts and negativity but at the end of each and every call I had no insecurities, no doubts and no negativity towards myself.
12 weeks later and I am nearly 10kg down, at a loss of 4% body fat and have a total of 9cm off my waist.
But more importantly I have regained my confidence, I am stronger than ever, I have the tools to build a healthy life for myself, and most importantly I have found myself again!
Not only is she a wonderful coach but the course and information she delivers far exceeded my (high) expectations and was structured in a manner which made it easy for me to implement.
Before I was even halfway through my habits had shifted, and by the last month of our coaching period I was completely self sufficient. Not only that but I lost close to 10kg in 12 weeks and am the lightest I have been in over 2 years.
The fact that I am now eating 500+ calories more than what I use to just to maintain my weight really shows just how much I have improved my metabolism. Rachel always reminded me of all the incredible healthy habits I have incorporated into my life over the past few months and her continuous support along the way has been more incredible then I ever imagined.
If you’re thinking about working with Rachel, don’t hesitate. It will be the best experience and one of the best decisions you can make for yourself.
However, what really cemented my new habits came down to the mindset coaching. I am so much more mindful of my body, aware of when it’s actually hungry and craving protein or carbs, or when it has extra energy or needs some extra rest. I prioritize my sleep and nutrition now and don’t feel like I have to make up for a cheat meal by training extra, because I know training isn’t punishment, but rather a way to feel great in my body. Now I have better habits in place, and none of this feels like a chore, but rather a way to take care and love myself better.
I truly believe I now have the skills to keep up this lifestyle in the long term and make my health a priority.
One thing that I really enjoyed throughout this process was that we worked on my mental state (mindset coaching) and breaking down barriers in my mind that I didn't realize was holding me back.
The mindset coaching really changed my way of thinking and how I approached my body as a whole. Not to sound dramatic but it really changed me. I learned to be mindful and meditate and that helped my emotion and being aware of my state.
I learned that emotions are truly connected to our physical being and how it affects my weight and so on.
The whole experience was truly a mind, body, soul experience.
I truly believe I now have the skills to keep up this lifestyle in the long term and make my health a priority.
As a therapist I know that healing isn't cheap. It takes time, energy, ego, relationships and money and I was and still am determined to use all the resources that I have for my transformation.
Up to this moment I'm 24cm down from my chest, waist and hips since the day that I've started, and at my lowest weight for the last 3 years.
I truly believe I now have the skills to keep up this lifestyle in the long term and make my health a priority.
Along with mindset coaching, Rachel has taught me that my mental health is extremely important. Living life tired and stressed doesn’t help on your journey. I’ve learned to take some time out of my day for me to check in with myself.
I’ve learned so much about how to create a well balanced meal for my body without having to restrict any food groups and only eating dry salad and carrots.
I truly believe I now have the skills to keep up this lifestyle in the long term and make my health a priority.
Joining this coaching program with Rachel has changed my output and view on many things. I was able to recognise that no matter what exercise or 'diet' you try will never work in the long term if you aren't happy with who you are and get to the root causes of why you are doing things - which the mindset coaching helped me do.
As a result of this program, I no longer use food as a feel-good crutch, It's no longer the main event of my day. I didn't even realize how much food had become a source of comfort during stress until after the program when I looked in my fridge at all the healthy choices I'd made automatically and realized I had no urge to purchase or eat empty calorie "junk food". My cravings are gone, my ice-cream addiction is vanished, and I now spend more time meal prepping and cooking my own food than I ever had. I also automatically default to healthier food choices, and automatically consider vegetable & fruit options when I'm hungry rather than carbs and foods high in empty calories.
Throughout the entire program I felt wonderfully supported by Rachel and through our time working together I’ve learned a lot about building new habits and how to keep myself accountable - and even started to enjoy working out, something that I had never experienced before! The wonderful chats with Rachel kept me on track and motivated to stick to my new formed habits - and we also had plenty of good laughs!
Overall I’m eternally grateful - to myself for having made the decision to invest in my own wellbeing - and to Rachel for being such an amazing, positive and inspiring person to work with!
You won’t find anyone else who looks so deeply into every aspect, from food, to the gym, to your mindset and everything that comes in between.
I looked forward to our calls so I could update her on little achievements I had made, being able to message Rachel with any concerns I had, or if I needed to change anything made everything so easy. She has helped me make realistic changes to my lifestyle to make this sustainable. I can’t thank you enough Rachel for helping me these past 12 weeks, my mental health and my physical appearance have both changed in such positive ways that I didn’t think was possible over just 12 weeks.
I have nothing but appreciation for Rachel for guiding me with my diet, my mental health and my overall fitness as well as giving me strategies such as time blocking to help me with my discipline and to achieve my goals. I cannot wait to see where the next year takes me from what she has taught me!
If you have any doubts about starting this program, quash them. Rachel will tailor your program to get you on the other side of whatever bridge you may need to cross. Mine just happened to be an illness that I truly did not think I would come out of securely on the other side. It may sound beyond cliche, but thank you Rachel, your program allowed me to change the trajectory of my own life.
Rachel’s Premium Coaching service was the perfect fit for me. She provides you with all the training and meal plans, which are individually tailored to to you and your lifestyle, as well as an excellent mindset coaching program. Rachel is wonderfully flexible, catering to your tastes and training preferences, and is constantly checking that you are still happy with what she is providing for you. I found the food delicious, the training efficient and challenging, and the mindset program really sealed it all in place.
I didn't know that mindset coaching was part of the program. I am so glad it was. I had actually never asked myself why I like to eat so much. Now I know what triggers me wanting to eat: stress and boredom.
Many things have changed during those 12 weeks with Rachel. Things that I didn't expect to ever change.
If you're hesitating whether to join the program or not, go for it. It is an investment for yourself, for your entire life.
Thank you from the bottom of my heart. Danke Rachel 🖤
Rachel's Premium Coaching focuses on helping you figure out why it is that you can't stick to your fitness goals, while providing you with realistic workouts, and meal plans with recipes that will make you drool (not kidding).
Her program helped me to explore my habits and patterns of thinking that were holding me back, and helped me to address each and every one of them in the most supportive and positive way. She is honestly such a gem of a person and I absolutely loved (and miss) our phone calls. I always felt empowered and motivated to tackle anything that I was struggling with. She's funny, relatable, and never judges you, no matter what.
This is about an entire LIFESTYLE switch, choosing to put yourself and your health first to give you the best life. These 12 weeks quite literally changed the course of my life and had such a heavy impact that I will forever and always point to this as what shifted me for the better. This was all about long-term success and that is exactly what I feel was accomplished.
I endlessly thank Rachel, and if anyone is considering it, APPLY. She takes care of you and genuinely cares about your life, health, and gaols. Again, thanks Rachel, and anyone thinking about it.. please apply!
Submit your application today if you are ready to make a change.
