Are you tracking macros but not seeing the progress you want?

The key to nailing your fitness goals is consistency.

One of the biggest mistakes I see new clients making
when they come on board is a lack of consistency.

It’s easy to under or overestimate or underestimate your food,
or mess up your protein, fats, or carbs.
This tracker sheet is designed to work in tandem with
your preferred tracking app or my Macro Meal Planner.

Introducing the Macro Tracker Sheet

Not all macros are used the same, and if you are constantly fluctuating in your protein/carb/fat ratio it’s very possible that your energy balance is changing by a significant amount. This could potentially cause you to stagnate, especially during a fat loss period!

This consistency tracker is a solution I designed for myself to use whenever I go through calorie deficit (cutting) phases. It’s my secret formula for being able to stay on track a majority of the time, and get perspective of what needs to change to keep moving.

I found that I would track in an app, but then not look at overall consistency and trends. Tracking purely in an app can feel slightly discouraging, and it doesn’t give you the perspective of what MONTHS of being consistent will do for your health and your progress.