Move Sessions
16 WEEK EXERCISE PLAN
20 WEEKS APP ACCESS
Welcome to Move Sessions,
At home workouts with no equipment. Your body is the only machine you require. All you need to do now is learn the best way to use it.
Do any of these sound like you?
😞 You want to work out from home but you’re not sure how to structure a program that actually works
😭 You’ve followed videos before but not seen much progress
😭 You want to build a new routine; or
😞 You would rather exercise at home
Your solution is Move Sessions
16 Week Home Training Program
This program is for you if...
☑️ You're at a beginner or intermediate level
☑️ You're looking to tighten & tone up your body
☑️ You want to exercise at home with no equipment
☑️ You want to learn how to get the most out of your workouts
☑️ You're looking to tighten & tone up your body
☑️ You want to exercise at home with no equipment
☑️ You want to learn how to get the most out of your workouts
What’s Included:
Phase 1 of my Move program will focus on improving your general fitness and strength, build your confidence, but also help you develop body awareness, and muscle control.
✅ MOVE Program via my Training App
✅ 16 week no equipment program
✅ Exercise technique video tutorials
✅ 3-5 workouts per week
✅ 6 months access to the Eat Run Lift PT App
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No, it’s not. In my 1-on-1 coaching I will tailor your nutrition for you completely, as well as do video calls and write your training program for you.
This is a 16-week self-paced program that you can follow from home (or the gym) with some dumbbells. It will teach you correct technique and have you on a progressive overload program so you can create the results you’re looking for.
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No, there is no nutrition component, this is just an exercise program.
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Due to the instant access to copyrighted materials and downloadable nature of parts of the program, refunds will not be provided after purchase for any reason as outlined in the Terms of Use.
Join Move Sessions today
16 weeks of Move Sessions is only USD$97 and includes access to the Eat Run Lift App for 5 months! As soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.