Nourish Me
FIND YOUR BALANCE WITH FOOD, FOR GOOD.
FEEL CONFIDENT WITH YOUR NUTRITION AND ESTABLISH A POSITIVE RELATIONSHIP WITH FOOD IN THIS SELF-PACED PROGRAM.
Are you tired of the confusion?
Tired of trying every diet out there only to lose all your progress afterwards?
Tired of feeling confused seeing so much conflicting nutrition advice on social media (it seems like everyone is saying something different)?
Tired starting over and setting an ‘end date’ for yourself. Starting off strong and then before you know it the old habits are back?
Tired of feeling guilty after eating certain foods?
Tired of feeling like you’re failing because you can’t stick to any plans?
I designed this program so you can finally feel in control with food, radiate health, and feel confident you’ve developed habits that will last a lifetime.
In Nourish Me
you'll learn how to...
✔️ Create balanced meals that nourish your body & mind.
✔️ Feel confident without being obsessed with the scale.
✔️ Understand your body's natural cues and what they mean.
✔️ Feel comfortable & happy with your food choices.
✔️ Reach a healthy weight without counting or tracking.
✔️ Build a lifestyle that serves you and aligns with your values.
What does Nourish Me include?
10-Module Self-paced course that will take you from feeling overwhelmed to overjoyed with nutrition.
Exclusive recipes and meal ideas, so you can put your new knowledge into action straight away.
Easy to follow video modules that take you step-by-step through Nourish Me Method, a comprehensive approach to balanced nutrition.
6 months access to all the course content, so you can immerse yourself fully.
Bonus downloadable guides that you can save or print to help keep you on track.
Hi, I'm Rachel Aust
I'm a certified nutritionist, personal trainer, and wellness coach - and I too used to feel frustrated like I was on a diet/weight gain yo-yo cycle.
I know exactly how discouraging it feels to try to be "healthy" only to end up back in the same place each time, more frustrated than ever, which is why I created this program.
I'm here to help you unravel the confusion, learn to nourish your body and mind, and establish a relationship with nutrition that allows you to effortlessly live a life that aligns with your values.
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Yes! Most of the women who work with me in my programs have weight loss goals. However, in Nourish Me I will also teach you how to stop giving the scale so much power, and start to recognise your progress in other (more valuable) ways.
All of the strategies in this program are essential for anyone who is pursuing weight loss or simply pursuing a better understanding of how to fuel their body in the best way possible!
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No way! If you have been on every diet you can think of, this program was created exactly with you in mind every step of the way. In Nourish Me I cover all of the education, strategies and tools that are essential to understanding food, understanding your habits and barriers, and finding true balance. This is not a diet program.
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No, it’s not. In my 1-on-1 coaching I will tailor your nutrition for you completely, as well as do video calls and write your training program for you.
In this course you will learn the foundations of nutrition to fuel yourself well, untangle all the myths & mysteries you’ve head about food over the years, and unlock sustainable eating habits.
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Yes! Nothing is banned here. And I’ll teach you my signature method for feeling balanced and not deprived.
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Due to the instant access to copyrighted materials and downloadable nature of parts of the program, refunds will not be provided after purchase for any reason as outlined in the Terms of Use.
Ready to feel Nourished?