Join the program and learn:

• Signs and symptoms of PCOS

• Nutrition principles and exercise guidelines to support your healing

• Lifestyle adjustments to reduce your symptoms, for good

• Understanding your unique PCOS type

• Different aspects of PCOS, including inflammation, insulin resistance and adrenal health challenges

• The role of the thyroid and overall hormonal health

• Supplements that can support PCOS

• Practical steps you can take to ease your PCOS symptoms