What’s in the
PCOS Action Plan:
1 - PCOS Explained
Although it is called polycystic ovarian syndrome, the 'cysts' have very little to do with the condition. In The PCOS Action Plan you will learn exactly what PCOS is and how the symptoms show up in your body!
2 - Root causes of PCOS
When diagnosed with PCOS we are commonly led to believe that the high male hormones are the problem and we need focus on lowering those hormones. Many doctors will strongly push women just to jump on hormonal contraceptive pills to ‘fix’ the problem, only creating more problems for later on and not actually treating it now. In the PCOS Action Plan I cover the main root causes of PCOS so you can identify which one you may have and learn how to alleviate your symptoms.
3 - Best and worst foods for PCOS
Many of the fad diets women often try are not sustainable, and it’s understandable why they do, because it feels so frustrating when your body won’t respond the way others seem to! When balancing hormones the right foods along with the correct amount is vital. In the PCOS Action plan I break down some key foods to include regularly in your nutrition, and some foods to minimise your consumption of.
4 - 3 Day Meal Ideas Plan
I’ve put together some sample recipes and daily plans with nutrient-dense, high fibre and high protein meals to help support your body while you are making the necessary lifestyle changes to help alleviate your PCOS symptoms. Includes add-on meal ideas for women who need a high calorie intake (because we aren’t all the same and you shouldn’t be trying to live off 1200 calories a day)!
