MEAL PLANS
Here are some free meal plan ideas which you can use after you have finished your online coaching if you want to implement some more foods other than your custom meal plans.
What's included in these meal plans?
One week of meal ideas.
Recipes.
Shopping list.
More coming soon
HIGH PROTEIN
Daily calories: Around 2000
Protein: 39%
Carbs: 29%
Fat: 31%
Does not account for any dietary restrictions.
HIGH PROTEIN
Daily calories: Around 1500
Protein: 40%
Carbs: 30%
Fat: 30%
Does not account for any dietary restrictions.
MUSCLE GAIN
Daily calories: Around 2200
Protein: 40%
Carbs: 29%
Fat: 31%
Does not account for any dietary restrictions.
HIGH PROTEIN VEGAN
Daily calories: Around 1700
Protein: 39%
Carbs: 29%
Fat: 31%
No meat, no eggs, no dairy.
paleo
Daily calories: Around 1800
Protein: 30%
Carbs: 20%
Fat: 50%
Low carb, no grains.
PALEO
Daily calories: Around 1600
Protein: 31%
Carbs: 16%
Fat: 53%
Low carb, no grains.
ATHLETE
Daily calories: Around 2100
Protein: 34%
Carbs: 50%
Fat: 15%
High carbohydrate, low fat. Does not account for any dietary restrictions.
KETOGENIC
Daily calories: Around 1900
Protein: 26%
Carbs: 3%
Fat: 70%
Very low carbohydrate.
ketogenic
Daily calories: Around 1500
Protein: 26%
Carbs: 3%
Fat: 70%
Very low carbohydrate.
HIGH FAT
Daily calories: Around 1700
Protein: 20%
Carbs: 25%
Fat: 55%
No red meat, no chicken, no dairy, no avocado.
HIGH FAT VEGAN
Daily calories: Around 1500
Protein: 20%
Carbs: 30%
Fat: 50%
High fat, low calorie vegan diet.
HIGH FAT DAIRY FREE
Daily calories: Around 1700
Protein: 25%
Carbs: 25%
Fat: 50%
High fat diet with no dairy.
HIGH CARB & CALORIE (WEIGHT GAIN)
Daily calories: Around 2200
Protein: 30%
Carbs: 50%
Fat: 20%
No dietary restrictions
PCOS (no red meat)
Daily calories: Around 1600
Protein: 25%
Carbs: 25%
Fat: 50%
No red meats included
PCOS HIGHER PROTEIN
Daily calories: Around 1700
Protein: 35%
Carbs: 20%
Fat: 45%
Gluten free
PCOS HIGHer FAT
Daily calories: Around 1500
Protein: 25%
Carbs: 20%
Fat: 55%
Gluten free