MEAL PLANS

Here are some free meal plan ideas which you can use after you have finished your online coaching if you want to implement some more foods other than your custom meal plans. 

What's included in these meal plans?
One week of meal ideas.
Recipes.
Shopping list.
 

More coming soon


HIGH PROTEIN

Daily calories: Around 2000

Protein: 39%
Carbs: 29%
Fat: 31%


HIGH PROTEIN

Daily calories: Around 1500

Protein: 40%
Carbs: 30%
Fat: 30%


MUSCLE GAIN

Daily calories: Around 2200

Protein: 40%
Carbs: 29%
Fat: 31%


HIGH PROTEIN VEGAN

Daily calories: Around 1700

Protein: 39%
Carbs: 29%
Fat: 31%


paleo

Daily calories: Around 1800

Protein: 30%
Carbs: 20%
Fat: 50%


PALEO

Daily calories: Around 1600

Protein: 31%
Carbs: 16%
Fat: 53%


ATHLETE

Daily calories: Around 2100

Protein: 34%
Carbs: 50%
Fat: 15%


KETOGENIC

Daily calories: Around 1900

Protein: 26%
Carbs: 3%
Fat: 70%


ketogenic

Daily calories: Around 1500

Protein: 26%
Carbs: 3%
Fat: 70%