MEAL PLANS

Here are some free meal plan ideas which you can use after you have finished your online coaching if you want to implement some more foods other than your custom meal plans. 

What's included in these meal plans?
One week of meal ideas.
Recipes.
Shopping list.
 

More coming soon


HIGH PROTEIN

Daily calories: Around 2000

Protein: 39%
Carbs: 29%
Fat: 31%

Does not account for any dietary restrictions.


HIGH PROTEIN

Daily calories: Around 1500

Protein: 40%
Carbs: 30%
Fat: 30%

Does not account for any dietary restrictions.


MUSCLE GAIN

Daily calories: Around 2200

Protein: 40%
Carbs: 29%
Fat: 31%

Does not account for any dietary restrictions.


HIGH PROTEIN VEGAN

Daily calories: Around 1700

Protein: 39%
Carbs: 29%
Fat: 31%

No meat, no eggs, no dairy.


paleo

Daily calories: Around 1800

Protein: 30%
Carbs: 20%
Fat: 50%

Low carb, no grains.


PALEO

Daily calories: Around 1600

Protein: 31%
Carbs: 16%
Fat: 53%

Low carb, no grains.


ATHLETE

Daily calories: Around 2100

Protein: 34%
Carbs: 50%
Fat: 15%

High carbohydrate, low fat. Does not account for any dietary restrictions.


KETOGENIC

Daily calories: Around 1900

Protein: 26%
Carbs: 3%
Fat: 70%

Very low carbohydrate.


ketogenic

Daily calories: Around 1500

Protein: 26%
Carbs: 3%
Fat: 70%

Very low carbohydrate.


HIGH FAT

Daily calories: Around 1700

Protein: 20%
Carbs: 25%
Fat: 55%

No red meat, no chicken, no dairy, no avocado.


HIGH FAT VEGAN

Daily calories: Around 1500

Protein: 20%
Carbs: 30%
Fat: 50%

High fat, low calorie vegan diet.


HIGH FAT DAIRY FREE

Daily calories: Around 1700

Protein: 25%
Carbs: 25%
Fat: 50%

High fat diet with no dairy.


HIGH CARB & CALORIE (WEIGHT GAIN)

Daily calories: Around 2200

Protein: 30%
Carbs: 50%
Fat: 20%

No dietary restrictions


PCOS (no red meat)

Daily calories: Around 1600

Protein: 25%
Carbs: 25%
Fat: 50%

No red meats included


PCOS HIGHER PROTEIN

Daily calories: Around 1700

Protein: 35%
Carbs: 20%
Fat: 45%

Gluten free


PCOS HIGHer FAT

Daily calories: Around 1500

Protein: 25%
Carbs: 20%
Fat: 55%

Gluten free