Sculpt Sessions
12 WEEK PROGRAM
GYM-BASED
STRENGTH & CONDITIONING
4 MONTH APP ACCESS
Sculpt Sessions
Sculpt Sessions is for intermediate to advanced trainers wanting to take their physique to the next level. This program is designed to enhance energy levels, improve strength and cardio conditioning and change your overall body composition.
Step up your journey with Sculpt Sessions, a series of progressive gym-based workouts and designed to fire up your fitness and physique in 12 weeks.
What can Sculpt Sessions
do for you?
Sculpt is our most effective program for anyone who wants to lean out whilst holding on to all their hard-earned muscle.
In addition, Sculpt Sessions has been designed to be a necessary part of overall strength development, injury prevention, and performance. Aside from the physique changes, you'll notice a huge improvement in the total volume you'll be able to lift.
What’s included with
Sculpt Sessions?
Sculpt Sessions is a 12 Week Program that provides you with easy-to-follow gym workouts built into the Eat Run Lift training app.
✔ An immersive 12 week experience
✔ 3-4 strength sessions per week
✔ Glute, Leg & Conditioning focused training split
✔ 4 months app access
✔ Video demonstrations for form and technique
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A standard gym should provide all equipment required to complete Sculpt Sessions.
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Your first workout will be 3 days after you purchase to give you time to set up your profile and get familiar with the app.
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No, it’s not. In my 1-on-1 coaching combines training, nutrition, and my exclusive Mindset Coaching Program, as well as direct access to me :)
This is a 12-week self-paced program that you can follow via the Eat Run Lift training app. It will teach you correct technique and have you on a progressive overload program so you can create the results you’re looking for.
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No, there is no nutrition component, this is just an exercise program.
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Absolutely. You can fully edit your schedule via the mobile app or through our desktop login. There are editing instructions pinned into the ‘Guides’ tab.
Join Sculpt Sessions today
Sculpt Sessions is only USD$89 and includes access to the Eat Run Lift App for 4 months! As soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.