The Power Curve Method
Train smarter.
Train smarter.
Build your strongest hourglass shape.
Meet The Power Curve Method, a live, evolving training programme designed for women who are done with generic plans that don't account for how their brain, and their body, actually work.
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1:1 Coaching
Go from self-sabotage to mastering your mindset and getting in the best shape of your life.
High-touch programming and dedicated support, built around you. My premium one-on-one coaching programme.
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Free Guide
The Hourglass Blueprint
The science-backed method that's helped hundreds of women build shape, strength, and confidence, without burnout. My four pillars for sculpting an hourglass figure.
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Free Workshop
The Organisation Workshop
Get organised without turning your planner into another full-time job. A free workshop for busy, ambitious, neurodivergent humans who want better systems, not rigid routines, the exact systems I use to manage work, training, content, and life admin, all at once.
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More to Explore
Everything else, in one place
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Behind the Scenes, Weekly Vlogs, Crafts, Hobbies, and More
Read the Blog
Longer-form thoughts on training, food, and mindset
The 7-Day Hourglass Reset
Tired of bloating? The exact four protocols I use to help clients feel good, fast
Shop My Wardrobe
Everything I wear, linked in one place
The Kitchen
800+ macro-friendly recipes, plus my meal planner tool
The Phoenix Formula
My life planner, built as a Notion template