7 Day Hourglass Reset
The fastest way to reclaim your waistline, calm your digestion, and feel like yourself again, without dieting.
Limited Time Offer
usually $29 just $9
for the next week only!
Get instant app access to the exact system I use with clients who train hard, eat well, and still feel bloated, puffy, inflamed, or like their waistline never reflects their effort.
Within days you’ll see:
Reduced puffiness and water retention
Reduced bloating
Improved gut motility
Lowered stress & inflammation
You’ll be emailed access to the Eat Run Lift app immediately after purchase, so you can start your reset right now.
You eat pretty well.
You exercise.
You pay attention to your health.
And yet… you still feel puffy, bloated, and not like yourself more often than you’d like.
There are real physiological reasons your body holds onto fluid, tension, and pressure… and they have nothing to do with willpower.
The Hourglass Reset fixes the actual causes of bloating and puffiness, like:
stress-driven inflammation
diaphragm tightness
mineral imbalance
poor lymphatic flow
sluggish gut motility
pressure build-up in the deep core
This reset reconditions your body from the inside out, and teaches you how to control the systems that actually drive bloat, puffiness and water retention.
No subscription.
No auto-renewal.
Two weeks of full app access included.
This is not a diet.
This is not a detox.
This is not a cleanse or a starvation plan.
And it’s definitely not a punishment workout program.
It’s a science-based, hormone-friendly approach built on:
✓ mineral balance
✓ TVA + diaphragm work
✓ low-bloat meals
✓ lymphatic movement
✓ nervous system regulation
✓ core mechanics that actually tighten the waist
What You’ll Get Inside The Reset
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Daily Deep Core + Waist-Cinching Routines
5–10 minute core activation sessions to decompress ribs, flatten the lower abdomen, improve digestion, and tighten the waist visually.
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De-Bloat Recipes
Anti-inflammatory meals with digestion-friendly ingredients.
Mix and match using the app’s meal planner and grocery generator to simplify your meal planning process. -
Rachel's Anti-Bloat Protocols
My signature science-backed protocols for reducing puffiness, fluid retention, mineral imbalance, and stress-driven bloating, and you’ll learn how to keep it under control long-term.
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7-Day Training Program
A full week of hourglass-focused strength sessions designed to activate glutes, open ribs and hips, and support core mechanics. Home or gym friendly. 3-4 days per week depending on your schedule.
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Tracking Tools + Core Habits
Track your bloat score, waist measurement, hydration, steps, and daily routines, all pre-set inside the app so you know exactly what to follow each day.
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Education Modules & PDFs
Short, digestible lessons from Rachel covering hydration, minerals, cortisol, diaphragm mechanics, digestion, and waist-tightening fundamentals, all inside the app.
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Reset Rituals & Flow With Zo
A selection of mobility flows and grounding rituals designed to improve lymph flow, reduce cortisol, ease bloat, and bring your body out of fight-or-flight.
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Two Weeks Full App Access
You’ll have 14 days to complete the entire reset at your own pace, revisit routines, save the modules you’d like to keep, and test drive some of our app’s features.
Hello, I’m your nutritionist & trainer
Rachel Aust
One of the biggest frustrations I hear from women who train consistently, eat well, and take their health seriously (especially high-performers and/or neurodivergent women) is this:
“I’m doing everything right… so why am I still bloated, puffy, and uncomfortable?”
It’s incredibly disheartening to work hard in the gym, stay on top of nutrition, and still feel like your waistline never reflects your effort. That’s exactly why I built this reset.
Using my background in female physiology, biomechanics, nutrition science, and hourglass-focused training, I created a system that targets the real reasons high-achieving women stay bloated.
This reset gives you the tools to feel tighter, more comfortable, and back in control of your body within one week, without dieting, restricting, or doing anything extreme.
See what my clients have done with these protocols:
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
FAQ
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No, PCM members already have access to everything inside this reset.
The Reset is designed for new clients or women wanting a short, structured, way to reduce their bloating and water retention.
If you’re in PCM you have access to these resources already. -
You get instant access as soon as you purchase.
Your tasks unlock immediately in the app, and you’ll have two full weeks to complete the 7-day program at your own pace.
You can start today, tomorrow, or this weekend, whatever works for you. -
No, the recipes are optional tools, not rules.
You can mix and match, substitute ingredients, or follow your own meals while applying the hydration/mineral + anti-bloat protocols.
The recipes are there to make things easier, not restrictive. -
Yes, the reset includes plant-friendly options and the protocols (minerals, hydration, TVA work, digestion, mobility, cortisol) work for every dietary style.
You can adapt the recipes easily, and you’re encouraged to use the meal planner to build meals that fit your preferences. -
Absolutely, this reset was built for you.
If you train consistently, eat well, and still feel puffy, swollen, or like you can’t see your hard work, it’s almost always due to stress, mineral imbalance, diaphragm tightness, lymph stagnation, or cycle-related bloat, not your diet.
Those are exactly the systems this reset targets. -
This is not a fat-loss program, but…
Many women notice they look leaner because the waist tightens, inflammation drops, and water retention decreases.
If fat loss is your main goal, Power Curve Method is where you’ll see full-body physique results. -
Most women notice changes within 24–72 hours:
• flatter waist
• less puffiness
• better digestion
• reduced pressure
• more definition through the midsection
Full results usually show by the end of the 7 days. -
Yes, you can repeat it whenever you need a structured reset after stress, travel, PMS, or feeling “off” if you download the protocols and resources while you have app access.
Join the 7-Day Hourglass Reset
$29 only $9
for the next week only!
Use code ‘resetme’ at checkout
No subscription.
No auto-renewal.
Two weeks of full app access included.