Strength Sessions
12 WEEK PROGRAM
4 MONTH APP ACCESS
Strength Sessions
Prepare to level up with Strength Sessions, by Rachel Aust.
Each workout is designed to challenge your body and your strength - there is no stone left unturned. This will allow you to achieve results you can be proud of in a short time period.
This program includes weighted, resistance, and cardio training designed to build lean muscle and enhance conditioning in 12 weeks.
Strength Sessions is for those who are intermediate or advanced in their training, who have full gym access, and who want to feel empowered through fitness, and tap into their true strength.
What can Strength Sessions
do for you?
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What’s included with
Strength Sessions?
Sculpt Sessions is a 12 Week Program that provides you with easy-to-follow gym workouts built into the Eat Run Lift training app.
✔ An immersive 12 week experience
✔ 4 months app access
✔ Fully progressive 12 week training program
✔ Video demonstrations for form and technique
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A standard gym should provide all equipment required to complete Sculpt Sessions.
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30-60 minutes.
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Your first workout will be 3 days after you purchase to give you time to set up your profile and get familiar with the app.
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Absolutely. You can fully edit your schedule via the mobile app or through our desktop login. There are editing instructions pinned into the ‘Guides’ tab.
Join Strength Sessions today
Strength Sessions is only USD$89 and includes access to the Eat Run Lift App for 4 months! As soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.