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I teach people
how to feel healthy & have energy every single day.

Hi, I’m Rachel!
I’m a Nutritionist, Personal Trainer, and Wellness Coach.

Want to learn how to eat healthy every day and exercise regularly in a way that feels almost effortless?

Download my free 5 Day Mini Mindset Reset ➔

 

 

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Let me help you create a
healthy lifestyle you love.

Ready for the “healthy lifestyle” to feel a lot more balanced and actually healthy?

When you set up sustainable lifestyle habits that you’re able to stick to consistently without flipping back and forward between different diets and trying every exercise regime under the sun you won’t have to work so damn hard to have healthy habits that stick and a body that you can actually feel confident in.

Whether you're just getting started, or you've been at this for a few years, I'm here to help you create your perfect lifestyle through simple strategies that actually work!

 
 

With my Premium Coaching Program you can completely change your body and life from the inside out. I will personally design a plan that works for you, your body, and your health concerns. I want to help you look forward to healthy living, not dread it!

I know that exercise and nutrition can feel complicated and stressful...but I promise you it can also be simple. Yes, there’s some magic that needs to happen to build your ideal lifestyle, but I’ve got your back! 👇

My unique Mindset Coaching Program™ will help you combat the excuses and resistance that have popped up every time you’ve tried to recreate your lifestyle previously and dig into what’s been holding you back. Limited spots available.

Let’s get started!

 

Let’s Simplify Your Health Journey

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Live Workshops

Transform your life with our live workshops, where expert guidance meets your personal journey.

 
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Training Programs

Self-paced training that I can follow on my own and not stress about getting the results I want.

 
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Custom Plans

I want to hire Rachel to work her magic on my health through mindset, nutrition, and movement 🤗

 

Hey! I'm Rachel.

Not so long ago I was where you’re at right now…

Stuck, spinning my wheels trying to figure out how to fit health and fitness into my busy lifestyle. And always struggling to get where I wanted to be because I was stressed out, my hormones were out of whack, and I was never sure exactly what I should be eating.

Sound familiar?

Now I am a certified Nutritionist, Personal Trainer, and Wellness Coach. I'm passionate about empowering women to nourish their bodies naturally, improve their mindset, and enjoy fitness for life!

Let me show you how!

 

 Latest on the blog

 
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ADHD, Boredom, and Food Cravings: Simple Tips to Regain Control
ADHD, Boredom, and Food Cravings: Simple Tips to Regain Control

Discover why boredom eating is common among individuals with ADHD and how dopamine influences food cravings. This guide provides practical strategies to manage impulsive eating habits, including recognising triggers, engaging in stimulating activities, practising mindful eating, and structuring your environment for success. Learn how to replace unhealthy snacks with balanced alternatives and explore tips to maintain focus and avoid boredom-driven cravings. Perfect for anyone aiming to improve their relationship with food while managing ADHD.

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Crispy Honey Garlic Air Fryer Chicken
Crispy Honey Garlic Air Fryer Chicken

Discover a delicious and healthier twist on chicken with this air fryer honey garlic chicken recipe. Marinated in aromatic spices and coated with a sweet and savoury honey garlic sauce, this dish is perfect for a quick weeknight dinner or meal prep. Made with arrowroot powder instead of cornstarch, it’s gluten-free and packed with flavour. Serve it over jasmine rice for a complete meal your family will love!

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Why You Overeat in the Evenings and How to Break the Cycle
Why You Overeat in the Evenings and How to Break the Cycle

In this blog post, I explore the common triggers behind evening overeating and offer effective strategies to help you regain control over your eating habits. Many individuals struggle with overeating in the evenings due to factors such as skipping breakfast, a busy daytime schedule, neurodivergence, emotional eating, and more. I highlight how these issues are interconnected and provide actionable tips to mitigate each trigger, ensuring that you can achieve your nutrition and fitness goals. Discover how addressing the root causes of your evening cravings can lead to significant progress in both your dietary habits and gym routine. For personalised support, learn how to apply for my coaching programme today!

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High Protein Snickers-Flavoured Overnight Oats
High Protein Snickers-Flavoured Overnight Oats

This High Protein Snickers-Flavoured Overnight Oats recipe is a healthy, indulgent breakfast option inspired by the classic candy bar. Combining rolled oats, chocolate whey protein, chia seeds, peanut butter, and Medjool dates for a natural caramel flavour, this recipe is packed with protein and fibre to keep you full and energised. Topped with chopped peanuts and optional melted dark chocolate, it's a delicious way to start your day. Easy to prepare the night before, it’s perfect for busy mornings.

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