Where Strength Meets Shape
Build your hourglass curves with purpose using science-backed hypertrophy training.
Train with Purpose
Progressive hourglass training that evolves with you, no more wasted workouts.
Nutrition That Fits Your Life
Macro guidance, 500+ recipes, meal planning tools, and shopping lists to take the stress out of cooking and eating for the results you want.
Everything in One Place
Track your food, steps, sleep, training and progress, all inside one seamless app.
What’s Included in the
Power Curve Membership
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Your all-in-one platform to train, track, and transform. New training blocks every 8–12 weeks keep you progressing without hitting a plateau.
Strategic workouts designed to enhance hourglass shape, backed by science, not trends.
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Drag and drop meals to your week and watch the app calculate your macros as you go, no spreadsheets needed.
And once your meal plan is done? The app builds your shopping list automatically. One less thing to think about.
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Gluten-free, dairy-free, low sugar, vegan? No worries. We’ve got filters for that.
Plus you can create your own personal recipe library to reuse your go-to meals anytime without the scroll.
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Demos with real form cues from me (Rachel!), plus a tracker so you can see your strength gains in real time.
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Submit your questions and I’ll answer them in my recorded Q&A sessions so you’re always getting information that’s relevant to your goals.
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See your full picture of progress, your habits, movement, and recovery, all tracked together.
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Learn what actually works for your body. From stress to recovery to metabolic health, get the full picture.
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Need a stretch, extra burn, or a low-key session? You’ve got options beyond just lifting.
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No double data entry. Your favourite apps sync seamlessly for accurate, holistic tracking.
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No contracts, no pressure, just a plan that’s there when you need it.
Inside the App
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Hourglass-Focused Training That Evolves With You
Follow a structured program that updates every 8–12 weeks to build your shape, glutes, legs, delts, and a cinched waist.
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Smart Meal Planning Without Guesswork
Drag-and-drop weekly planner, macro tracking, recipe filters, and auto-generated shopping lists.
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Easily Track What Matters
See your strength gains, body changes, habits and progress all in one place. Syncs with the tools you already use.
Hourglass Hypertrophy Block
About the Current Phase
📅 8 Weeks
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💪 Build Strength
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🔥 Grow Glutes, Legs & Delts
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✨ Sculpt Your Waist
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📅 8 Weeks | 💪 Build Strength | 🔥 Grow Glutes, Legs & Delts | ✨ Sculpt Your Waist |
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This training block is designed to help you:
Build an exaggerated hourglass shape, glutes, legs, and delts in focus for this block
Grow stronger while staying lean and sculpted
Train with purpose using advanced techniques (without overtraining)
Finally feel like your body reflects your effort
Perfect if you’ve been lifting for a while, but you’re ready to actually see the shape you’ve been working for.
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45–70 minutes per session, depending on rest time and intensity.
Each week includes 3 full gym training days, with the option to add a 4th bonus session, and a video guide on how to integrate the appropriate amount of cardio for your goals.
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This block is built for intermediate to advanced lifters.
All exercises come with progressions, regressions, and home/gym swap options, so you can train your way with confidence.
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Once you join you’ll be guided through a supportive nutrition approach to match your goal (recomp, fat loss, or lean gain), with macro guidance, recipe filters, and a smart meal planning tool to help you hit your targets without overthinking it.
Meet Your Coach
Hi, I’m Rachel
BHSc (Nutritional Medicine), CPT, PN2, SSRC, and your coach behind The Power Curve Method.
I’ve been coaching women 1:1 for over 7 years, I’ve worked with hundreds of women across all shapes, sizes, and neurotypes, helping them reshape their bodies, repair their mindset, and get stronger from the inside out. I specialise in results that actually last, because I know firsthand what it’s like to feel stuck, burnt out, and unsupported.
You’re not just getting workouts and macros.
You’re getting a full method grounded in:
Evidence-based strength training
Strategic, hormone-friendly nutrition
Nervous system regulation
Behavioural psychology
Metabolic health
Lived experience (PCOS, neurodivergence, burnout, you name it)
I built this because I’ve lived it.
I’ve coached women through it.
And now I want to help you train smarter, feel better, and finally see the changes you’ve been chasing.
Power Curve is launching soon.
Join the waitlist to be the first to access the app and lock in founding member pricing.
This is your early access pass to sculpted curves, smarter training, and the structure your routine’s been missing.