Weekly Check In

To ensure your check-in is reviewed on time, please submit it by Sunday at 8 PM (Melbourne time).

Responses will be sent on Mondays.

If your check-in is received after the cut-off, it will be reviewed during the next available work block or in your next check-in slot.

If we have a 1:1 call scheduled within the next few days, we’ll go through your check-in together during the call.

Thank you for your commitment, I love supporting your progress!

Name

First Name

Last Name

Today's Date

YYYY

I understand that if I submit my check-in after the Sunday evening cut-off, I might not hear back until the following week, because even coaches need to sleep sometimes! 😴✨

Got it!

Please confirm which of the following data you have uploaded for me this week:

Measurements & weight

Progress photos

Food Diary

None of the above

How do you feel about what you accomplished in the last 7 days?

How were your training sessions over the last week?

How would you rate your compliance to your nutrition targets (or plan) over the last week?

1 being non compliant and 10 being very compliant

If you'd like to expand on your nutrition rating feel free to do so here:

Digestion over the last week