Before I provide you with my PDF of keto supplies I need to cover these points:
KETO IS NOT FOR EVERYONE.
This diet needs to be monitored, and you should not be guessing portions.
Speak to a healthcare professional before deciding if it's right for you.
Before I jumped into a ketogenic lifestyle I was eating low carb for around 9 months, this made the transition much easier. The reason that I follow this lifestyle is to help with my PCOS and the symptoms I get from it, you may notice a decline in athletic performance on a ketogenic diet.
I do want to cover this in more depth, so if you have questions leave them as a comment underneath this article and I can try to address them in a future post or video :)