Discover why boredom eating is common among individuals with ADHD and how dopamine influences food cravings. This guide provides practical strategies to manage impulsive eating habits, including recognising triggers, engaging in stimulating activities, practising mindful eating, and structuring your environment for success. Learn how to replace unhealthy snacks with balanced alternatives and explore tips to maintain focus and avoid boredom-driven cravings. Perfect for anyone aiming to improve their relationship with food while managing ADHD.

Read More