Life is a game of choices: Choose your hard

Life is a journey filled with countless choices, and each decision we make contributes to the path we ultimately follow. As a nutritionist and fitness coach, I’m acutely aware that when it comes to health and well-being, individuals face a multitude of choices. These choices often boil down to selecting the "hard" they're willing to embrace on their journey to improved health and fitness.

Eat Run Lift10 November 2023nutrition, nutrition tips, discipline, goals, exercise, mental health, emotional wellbeing, health and fitness goals, choose your hard

How to Rely on Discipline more than Motivation

One of the most common misconceptions when people choose to change anything about their lives is that its success is directly dependent on motivation. Sure, motivation is a great tool, and perhaps the initial tool for most of us to seek change. But in order to maintain a consistent and sustainable lifestyle change in the long run, what we truly need is discipline.

Eat Run Lift15 September 2023mindset, healthy mindset, healthy habits, discipline, how to rely on discipline, motivation, hack your motivation

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