Sculpt Your Strongest Hourglass Shape
The Power Curve Method is built to evolve with you, helping you create lasting strength and sculpt your curves in a way that fits your real life.
Here’s what women are achieving within just weeks of starting The Power Curve Method..
Train with Purpose
Progressive hourglass training that evolves with you. Track your food, steps, sleep, training and progress, all inside one app.
Nutrition That Fits Your Life
Macro guidance, 600+ recipes, meal planning tools, and shopping lists to take the stress out of cooking and eating for the results you want.
Recovery for Results
Built-in recovery tool designed for busy lives and neurodivergent brains, helping you work with your body instead of against it.
What’s Included in the
Power Curve Membership
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Your all-in-one platform to train, track, and transform. New training blocks every 8–12 weeks keep you progressing without hitting a plateau.
Strategic workouts designed to enhance hourglass shape, backed by science, not trends.
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Drag and drop meals to your week and watch the app calculate your macros as you go, no spreadsheets needed.
And once your meal plan is done? The app builds your shopping list automatically. One less thing to think about.
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Gluten-free, dairy-free, low sugar, vegan? No worries. We’ve got filters for that.
Plus you can create your own personal recipe library to reuse your go-to meals anytime without the scroll.
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Recovery assessment to help you understand when to push harder and when to scale back, how to reduce central nervous system fatigue, improve sleep quality, manage cravings, and keep your progress consistent even during high-stress or low executive function phases.
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Demos with real form cues from me (Rachel!), plus a tracker so you can see your strength gains in real time.
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Submit your questions and I’ll answer them in my recorded Q&A sessions so you’re always getting information that’s relevant to your goals.
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See your full picture of progress, your habits, movement, and recovery, all tracked together.
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Learn what actually works for your body. From stress to recovery to metabolic health, get the full picture.
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Need a stretch, extra burn, or a low-key session? You’ve got options beyond just lifting.
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No double data entry. Your favourite apps sync seamlessly for accurate, holistic tracking.
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No contracts, no pressure, just a plan that’s there when you need it.
Inside the App
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Hourglass-Focused Training That Evolves With You
Follow a structured program that updates every 8–12 weeks to build your shape, glutes, legs, delts, and a cinched waist.
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Smart Meal Planning Without Guesswork
Drag-and-drop weekly planner, macro tracking, recipe filters, and auto-generated shopping lists.
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Easily Track What Matters
See your strength gains, body changes, habits and progress all in one place. Syncs with the tools you already use.
Forge Neurological Phase
Current Block:
📅 8 Weeks
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💪 Build Strength
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🔥 Grow Glutes, Legs & Delts
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✨ Sculpt Your Waist
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📅 8 Weeks | 💪 Build Strength | 🔥 Grow Glutes, Legs & Delts | ✨ Sculpt Your Waist |
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This training block is designed to help you:
Unlock your true strength potential by training your nervous system to recruit more muscle fibres
Build denser muscle and a powerful hourglass shape (glutes, quads, hamstrings, lats, delts in focus)
Lift heavier with better form, tempo, and control so every rep actually counts
Train with intent, using longer rest periods and neurological primers to get stronger, not just sweatier
Perfect if you’re ready to go beyond “just working hard” and start training in an intelligent way for strength, power, and physique results.
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75–95 minutes per session, depending on rest time and the loads you’re lifting.
Each week includes 3 full gym training days, with the option to add a 4th “finishing touches” session for additional hypertrophy work. You’ll also have a weekly cardio target you can structure flexibly around your lifting days.
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This block is built for intermediate to advanced lifters who want to push strength, refine technique, and maximise force production.
Every exercise has progressions, regressions, and gym/home swap options, so you can train with confidence no matter where you are.
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You’ll be guided to fuel for your goals, with macro guidance and meal planning tools to ensure you’re energised for your sessions. Whether your focus is recomp, fat loss, or lean gain, you’ll get a tailored nutrition pathway plus access to 600+ macro-friendly recipes, filters, and a smart planner to help you eat with purpose (without the stress).
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The Power Curve Method is predominantly a gym-based program, but every lift includes a home-friendly swap if you need it.
To follow Forge effectively at home, you’ll need:
Dumbbells (various weights)
Resistance bands with a door anchor attachment
Floor mat
Long foam roller
Optional extras:
A barbell with plates (recommended for heavier work, but alternatives are included)
Incline bench
Why The Power Curve Method isn’t just another fitness app
| Most Fitness Apps | The Power Curve Method |
|---|---|
| Static 8–12 week plan that doesn’t progress | Live, updating program designed by Rachel that adapts your progression using our built-in strength tracker |
| No direct contact with coach | Fortnightly Q&A videos with Rachel to submit your own questions for personalised advice |
| Algorithm-based macro calculator (height/weight only) | In-depth Smart Macro calculator that considers lifestyle, activity, and unique health factors |
| No personalisation or flexibility | Recovery Calculator Tool to guide when to push or pull back, created with neurodiverse individuals in mind |
| Random recipe library | 600+ macro-friendly recipes plus built-in meal planner, smart macro tracker, and automated grocery list generation |
| Need multiple apps for tracking | Seamless integration with wearables like Fitbit, Garmin, Oura Ring, Apple Watch, and more |
| No education or guidance | Resource folders covering training, recovery, and lifestyle strategies to accelerate results |
| Basic form photos or generic videos | In-depth form videos with Rachel’s voiceovers to help you master technique |
| One-size-fits-all | Hourglass-specific programming that prioritises glutes, delts, and TVA activation for a sculpted silhouette |
| Low accountability | Built-in habit and lifestyle tracking to keep you consistent and motivated |
Here’s what people are saying:
Once you see how much more you’re getting, you might ask.. who’s behind this method?
Hi, I’m Rachel
BHSc (Nutritional Medicine), CPT, PN2, SSRC, and your coach behind The Power Curve Method.
I’ve been coaching women 1:1 for over 7 years, I’ve worked with hundreds of women across all shapes, sizes, and neurotypes, helping them reshape their bodies, repair their mindset, and get stronger from the inside out. I specialise in results that actually last, because I know firsthand what it’s like to feel stuck, burnt out, and unsupported.
You’re not just getting workouts and macros.
You’re getting a full method grounded in:
Evidence-based strength training
Strategic, hormone-friendly nutrition
Nervous system regulation
Behavioural psychology
Metabolic health
Lived experience (PCOS, neurodivergence, burnout, you name it)
I built this because I’ve lived it.
I’ve coached women through it.
And now I want to help you train smarter, feel better, and finally see the changes you’ve been chasing.
This is your pass to sculpted curves, smarter training, and the structure your routine’s been missing.