Posts tagged easy ways to relax

5 Ways to Practice Mindfulness that aren’t Meditation

Any activity that results in you being more present, being more in your body, being more grounded...those are all mindful activities. Meditation is a wonderful tool, but certainly not the only one. In this blog we explore our other top 5 Mindful practices.

Eat Run Lift15 December 2023healthy habits, mindfulness, meditation, mental health, mental, wellbeing, emotional wellbeing, easy ways to relax, ways to practice mindfulness

Simple Stress Management Techniques That You Can Start Today

Is stress getting the better of you right now? It’s not just in your head - we are more stressed than ever before. If you’re not actively working on reducing the impact of stress, it’s time to get started.

otherEat Run Lift24 September 2021stres, stress, stress reduction, relaxation tips, easy ways to relax, how to prevent anxiety, how to deal with anxiety

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