Any activity that results in you being more present, being more in your body, being more grounded...those are all mindful activities. Meditation is a wonderful tool, but certainly not the only one. In this blog we explore our other top 5 Mindful practices.

Is stress getting the better of you right now? It’s not just in your head - we are more stressed than ever before. If you’re not actively working on reducing the impact of stress, it’s time to get started.