If you have endometriosis, there’s a good chance you’re looking for ways to ease your symptoms! While the research into endo is ongoing, we are learning that your lifestyle can play a significant role not only in the development but also in the severity of endo symptoms.

Wondering what you can do to support your endometriosis? While it might seem like your symptoms run your life sometimes, there are ways that you can use nutrition to minimise its impact.

Have you tried eating well and working out regularly, but the weight just won’t budge?

There’s a good chance it’s not just you being ‘lazy’ or not eating ‘cleanly’ enough. It could be one or more of your hormones tipping you towards weight gain.

Could your hormones be to blame for your symptoms? The good news is there are some simple steps you can take to support a healthy hormone balance.