Embarking on a fat loss journey involves meticulous attention to various factors, and one aspect often overlooked is the role of alcohol consumption. While enjoying a drink is a common part of socialising, understanding its impact on your body's ability to shed excess fat is crucial. Let's delve into the ways in which alcohol might be hindering your fat loss goals.
Read MoreI’ve put together a list of the 6 Core principles I did in the past 6 months of my life that helped me loose 16kg (35 lbs) and just to get myself feeling on track with everything.
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