Being able to activate a muscle is a skill. Just like improving your form is something you need to work on overtime, so is activating your muscles. Being able to activate your muscles (the intended muscles) during a particular activity is what we call "Mind Muscle Connection". It's the communication between your brain and your muscle. Here's a few tips on how to improve your MMC at the gym if you're a beginner.
Read MoreI think it’s safe to say that we all know that our menstrual cycle can wreak havoc on our mood and sky-rocket cravings at times, but what you may not know is that your menstrual cycle is highly influential on your metabolism and your training results.
Read MoreWith the New Year comes an abundance of resolutions. Whilst this can be a positive way to start the year a-fresh, and can be motivating to achieve a number of goals, quite often anxiety comes along and stops us in our tracks. Especially when it comes to achieving our health and fitness goals.
Read More
