Now is the time of year when you’ll probably get online and be bombarded with people sharing their goals, or telling you what you should focus on for the year and why it should matter to you.

Instead of making a piece about “healthy habits you should incorporate” or “things to focus on this year” I thought it would be more beneficial if I instead shared my methods for setting goals and structuring my year in a way that makes things achievable without adding stress to my day.

Read More