Are you exhausted all the time? If you find yourself reaching for the coffee, green tea and energy drinks just to get through the day or to get over the 3pm slump, you can end up in a vicious cycle of fatigue. The more caffeine you consume, the more likely it is to disrupt your sleep, leaving you tired all day long.

So how can you re-energise yourself without caffeinating? I have 10 simple tips to help you boost your energy all day long.

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