Did you know that one of the biggest influences on your menstrual cycle is stress? The experience of stress isn’t just psychological. But how does stress affect your cycle, and what can you do to counteract it? Let’s take a closer look at the relationship between your sex hormones and stress hormones.

Have you noticed that your menstrual cycle has been changing lately? More people are noticing fluctuations in their cycle lately, and it’s no coincidence.

Are you struggling to maintain a healthy weight because of your PCOS?

There are actually several aspects of PCOS that can make it difficult to lose weight or even maintain your current weight.

People often ask me how to tell if you have PCOS. The best way to know for sure is with testing and a formal diagnosis from a doctor, but there are 10 signs that you can watch out for.