If you're looking for natural ways to improve your menstrual cycle, you've come to the right place. In this blog, we'll explore the power of holistic approaches and lifestyle choices that can positively influence your menstrual health.

Have you noticed that your menstrual cycle has been changing lately? More people are noticing fluctuations in their cycle lately, and it’s no coincidence.

This phase is characterised with an increased pain tolerance and greater endurance. Strength or resistance training and steady state cardio are great ways to train during this phase.

Understanding your cycle can be beneficial as it is important to work with your physiology rather than against it. Your luteal phase is right before your period begins and your metabolism is burning at its fastest. You may recognise this phase when, no matter what you do, your body fights to see any kind of progress from training. Your serotonin production is lower and with this you’ll notice a poor mood and increased irritability…

I think it’s safe to say that we all know that our menstrual cycle can wreak havoc on our mood and sky-rocket cravings at times, but what you may not know is that your menstrual cycle is highly influential on your metabolism and your training results.