Any activity that results in you being more present, being more in your body, being more grounded...those are all mindful activities. Meditation is a wonderful tool, but certainly not the only one. In this blog we explore our other top 5 Mindful practices.
Read MoreLife is a journey filled with countless choices, and each decision we make contributes to the path we ultimately follow. As a nutritionist and fitness coach, I’m acutely aware that when it comes to health and well-being, individuals face a multitude of choices. These choices often boil down to selecting the "hard" they're willing to embrace on their journey to improved health and fitness.
Read MoreAre you sick of feeling constantly under pressure and overwhelmed? It’s not uncommon to go through the occasional period of overwhelm, but if you spend more time overwhelmed than not, it’s time to take back control.
Read MoreWhen you’re on a fat-loss journey, it’s not just what you do that affects your progress.
The way that you talk to yourself or think about yourself is just as important as establishing healthy habits.
Let’s take a look at 5 thoughts that can set you back, and how you can turn them around!
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